Fiber question?

Muzica1959
Muzica1959 Posts: 206 Member
in Food and Nutrition
I have been on MFP since 6/5/2014. I have been working on not only eating less calories but also keeping my other numbers in line in the nutrional category. I am forEVER going over in fiber. Is this a bad thing? I eat mostly vegan or vegetarian as much as possible anyway with the occasional fish now and this *pescatarian is what I think that is called*. The fiber does not seem to be affecting me in a bad way. Just curious as I don't like seeing that negative red number in the fiber column every day.

Replies

  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,831 Member
    The fiber numbers are MINIMUM numbers. Too bad MFP doesn't have them red when we're under and green when we're over. Enjoy your fiber!
  • kkay3182
    kkay3182 Posts: 90 Member
    Fiber is good, I worry more when my fats and sugar are in the red...

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