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Shortness of Breath after Exercise
I did Zumba at a stretch of 3-1 hour sessions each. Previously I did it just twice weekly. Now I'm experiencing something like shortness of breath, even a day after exercise! I have to yawn to fill in my lungs. Has someone experienced anything similar?
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Advice needed on chosing a diet plan
Ok to give the basic details: I am 22 years old, weight 61.3 kg at a height of 5'2". I started Zumba, going at twice a week, and now have decided to increase it to six days a week. And I like what my body is becoming:). I am what you would call skinny-fat. I am just on the upper limits of normal weight for my height. I…
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What parts of your body show the quickest weight loss?
OK I know that there's nothing called spot reduction, but I'm sure each and every one of us have there own personal quick-shred spots and trouble areas! So what's yours? My quick-shred spots where I lose weight quickest from are : my love handles and arms.:happy: :happy: My worst spot is my tummy:ohwell: :flowerforyou:
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How to increase intensity of Zumba?
I've been doing Zumba for three weeks now, three days each for the last two weeks. Its a one hour class and I feel great. But the problem is I'm finding the classes to become less challenging. I do sweat but my muscles no longer ache. I know it must be my body adapting, but so soon? At first I just lifted one kg weights…
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Weight Loss South Asian Food and Recipes?
I'm a South Asian and though the Food Database has lots of South Asian food, it is by no means complete. Does anyone know if other sites have better South Asian food databases? Also any good South Asian weight loss recipes?
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Ever experienced appetite loss after exercise?
I Zumba from 7.00p.m. to 8.00p.m. That's the time the instructor does classes, so there's no way to change that. I usually get pretty hungry, but after exercising I don't feel hungry at all. I just eat fruit for dinner. I am not complaining:D! I actually feel great! But I'm wondering about the WHYs of this. Any logical…
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Advice needed on handling hunger
I used to be 75kgs in 2009. Then I came down to 55kg's in approximately 4 months basically due to a very strict diet. And managed to stay at 55kg till the start of this year. I didn't do any more dieting and my weight would hover between a maximum of 58kgs and a minimum of 52kgs Then since June this year, I had a very busy…
