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How to increase intensity of Zumba?

dshgna
Posts: 54 Member
I've been doing Zumba for three weeks now, three days each for the last two weeks. Its a one hour class and I feel great.
But the problem is I'm finding the classes to become less challenging. I do sweat but my muscles no longer ache.
I know it must be my body adapting, but so soon?
At first I just lifted one kg weights for each hand, and now 2kgs aren't enough.
What should I do? How can I increase the intensity of my workout?
Please help! Would love to hear your advice!
But the problem is I'm finding the classes to become less challenging. I do sweat but my muscles no longer ache.
I know it must be my body adapting, but so soon?
At first I just lifted one kg weights for each hand, and now 2kgs aren't enough.
What should I do? How can I increase the intensity of my workout?
Please help! Would love to hear your advice!
0
Replies
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<bump please>0
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Make sure you are engageing your arms and hands in your work outs. When you raise your arms above your head you double the intensity of the zumba movement.0
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It depends on the instructor too - maybe someone knows of an instructor who does a more intense workout? Mine is really intense and I'm sweating like crazy at the end of every session of zumba toning with her!0
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can you run in place in between songs? If you exaggerate your movements, it will mean greater intensity. try it next time0
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