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Tweaking the Banana-Oat cookies recipe
Does the banana-oat cookies thing work with readybrek? (For those who dont know what it is, its oats, ground down to a sawdust like consistency) I knw i know its more processed but I have the whole oat banana cookies all the time and wanted to try something different. Thanks. :)
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Thin person trying to get thinner
I have never been "fat" so to speak. I have never had a problem being bullied by others, rather I hold myself up to exacting standards. Im 5'8 and just a little over 60kg ( i got down to 58.5 once) but im finding it really hard to lose that LAST 2/3 kg . I think its so much harder for thin people to get thinner. Any advice…
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feeling really hot after eating
Ive noticed that when i eat alot, like for instance have a big dinner or have excess carbs/sugary snacks i start getting hot flushes and go red and start feeling very warm. I read somewhere that when you eat calorie laden foods, your body raises its temperature if your not doing anything because its trying to "utilise" the…
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Snacking is the PROBLEM
Ive been on MFP for almost 2 and half months now and ive come to the conclusion that the one thing that has lead to my weight gain (and subsequent weight loss) is SNACKING. Now we all do it, wether its healthy or unhealty is irrelevant for me. ive realised it is the snacking mentality which determines its detrimental…
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Tired of feeling stressed about food all the time...
Ive been trying to eat healthily/low carb for almost 3 months now....Ive lost about 8.5kg and am about 5/6 kg off my target weight, but honestly, the past two months have been really emotionally draining. Always having to check food packets/calories/carbs Constant feelings of guilt and disappointment when the scale moves…
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Eating the SAME thing everyday.
I was speaking to a friend recently who has lost a tonne of weight since he moved here from him home country. i asked him what his secret was and he told me "I eat the same things everyday without fail" so i asked him, What do you eat? Breakfast: Hot chocolate Snack: chocolate (snickers) Lunch: Hummous and carrots /…
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Sugary/unhealthy foods during celebrations....
Hey, does anyone else find it really difficult during celebrations like weddings/brithdays/anniversarys to avoid sugary foods. I mean its just so tough, my little sisters birthday was today and i was litrally the only one not eating cake......
