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Topamax for Weight Loss
I've been having major back problems. Last time I was into the back doctor I expressed my NEED to lose weight. After all my mri's and injections and everything.. I really think I need to lose weight and strengthen my muscles, especially my lower back and core. She agreed with me and then asked what I've been doing to lose…
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Summer Bucket List
1. Swim in Five Bodies of Water 2. Make Pancakes at my table at De Leon Springs and swim & canoe afterwards 3. Lose 10 pounds in the month of July What is your summer bucket list?
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Basic Gym Workout Needed-strength training
I'm back at the gym, snaps to me! I'm OK with the Cardio portion. I have a great workout i use for the pool, for the elliptical (just doing this is hard for me!) and a great treadmill workout. I have use of a lot of really nice equipment; my membership is at a new LA Fitness (HUGE). I need help with strength training!!…
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Starting New Challenge Group September 9th, ALL Welcome!!
Needing a lil boost in my weight loss and fitness area, YOU TOO??? Want to get sexy in September? Looking to just get a boost for starting or have you been stagnant for a while and just need a push?? Want to get sexy for that October Halloween costume? Join my new group. Just looking for some positive friends to help me in…
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New Challenge Group-Starts Monday
Needing a lil boost in my weight loss and fitness area, YOU TOO??? Want to get sexy in September? Looking to just get a boost for starting or have you been stagnant for a while and just need a push?? Want to get sexy for that October Halloween costume? Join my new group. Just looking for some positive friends to help me in…
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Get Moving in March Challenge
OK I'm looking for a challenge in weight loss out there.. I've been scrolling over the threads and I can't find one.. If someone has one going let me know I'd love to join. BUT just in case I'm throwing down a Get Moving in March Challenge. Very basic. We will weigh ourselves in on Friday.. Then post every Friday after…
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Cha-Cha-Cha-Chai
So I've been seeing Chia seed stories pop up everywhere lately. On the news, on my pod cast, magazines, TV talk shows, SO WHAT IS UP WITH THIS SUPER FOOD?? Anyone try it? Stop hunger, quiet cravings for food, improve digestion, give you the energy to be active, balance blood sugar, and help restore the omega-3 balance,…
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Exercising with Back Problems
I've always had back issues.. it is just usually not an issue, throw it out maybe once every two years. I was trying to do the couch to 5k program, maybe not the best idea. I'm a big girl and I think I should of strengthened my back some before I started. I went from a sedentary lifestyle (couch) right to trying to jog. My…
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Low Sodium - High Blood Pressure
I've just recently decided to really tackle my high blood pressure issue. I've been taking my meds daily... and I'm really working hard on the low sodium in my food. I was wondering if anyone had any links to good web sites, book recommendations or even advice on how to take on this issue with full force. I love to read so…
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HCG
Anyone heard of this diet or used it? Where do you go to get injections? Or do you do it yourself? Does it work?
