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Eating after midnight
So if I have a late night snacker after midnight before bed do I count it as the previous day or next?
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Is it best to just put sedentary on goal setting and add exercise?
Is it better to set the goal to sedentary and add exercise or to just calculate tdee?
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Activity level
What is my activity level. I play tennis for 1 hour 4 or five time a week and lift 2 or 3 times.
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Does this sound correct?
My tdee is 2576. I lift 3 times a week and one day a week I play an hour of tennis. I also spend like an hour and a half on my feet a day and walk like 15 minutes a day.
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Calorie cycling
I need some help with how calorie cycling work? 2600 is my limit, that would be 18200 a week to maintain. With calorie cycling I could technically eat like 3500 on some days and then lower for a few days so the week amount would be at 18000?
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What is it
Calves feel flabbier but have not gained. Is it just water? I saw rings on my ankles from socks.
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Window Tint?
I am getting window tint on my car. Can you see inside with 10% tint? Is it hard to see with 10%?
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Water retention?
So I feel like I have gained weight but haven't exceeded my goal of maintain, my stomach is less defined and can pinch more skin than usual, I noticed that a few days ago. Help?
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Abdominal water retention?
So I haven't been overeating as far as I know I've been within my goal of maintaining. My stomach has like got softer over past few days, I can pinch more skin, which is soft and stretchy. What do I do? What happened?
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Eating at midnight-1am and tracking it
So I'm guessing its okay to eat right before sleep as long as goal isn't passed? And can I just track it for the same day if its like 12-1 am when eat?
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Water retention and sodium
So I'm pretty bloated. I was wondering, do I need to lower sodium to get rid of it? Or if I just eat healthy and drink lot of water will that work? Basically is sodium the main culprit?
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Zig zagging
So I still have 5600 calories for the week, can I eat 5000 calories tomorrow and not gain? That can't be right
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Weight fluctuation
Well my usual weight is 160, but this morning I was 164 after going to the bathrom, is that normal? I'm very active, play 7 hours of hard tennis a week plus more. But maybe water weight? Help
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Stomach confuses me
My stomach seems flabbier earlier in the day but firmer before bed after dinner and stuff. What's up with that?
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Weight fluctuation
My weight has fluctuated 10 pounds today? Is that normal? I have had a large dinner and snacks
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Is this bad?
Is it okay to drink one cup of coffee with 2 creamer singles and 2 packet of sugar? That's pretty much most of the refined sugar I consume daily
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Bulking?
I'm skinny and kinda soft. Will clean bulking make my body harder and firmer?
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Super soft belly
So I'm 6'5, 165, wanting to gain weight(muscle), but I have reallly soft belly fat? I don't want to lose any more weight as I have lost like 40 pounds in the last year. I just want to know why it is like that? I can see a faint 6 pack and feel it, even when not flexed but still the soft fat is so damn annoying. Help?
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6 pound gain one day?
Even though I'd like to gain some weight, how did I end up gaining 6 ibs today? I did eat a lot for dinner and drank lots of water but still?
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Any doctors here? Anti depressant help!
I have been put on pristiq and was wondering how it generally affects metabolism and weight?
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Zoloft and weight gain?
I've been taking zoloft for the past month, I've been tracking what I eat and not going over maintenance, but recently, over the past 5 days, I've all a sudden gained 5 pounds? What is up with that? Any ideas??
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Pristiq??
I am switching to pristiq today from zoloft, what POSSIBLE side affects should i be aware of? That is related to this med?
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Clean bulk
So straight to the point here, I'm 6'5, 170, and wanting to put on some weight, muscle weight, i have lost 20 pounds just to cut some fat but i am now slightly skinny fat i think, although i can see my abs, but anyway, what can I expect from a clean bulk? I want to keep fat gain to minimum.
