Weight fluctuation

johnson0112
johnson0112 Posts: 33 Member
in Health and Weight Loss
My weight has fluctuated 10 pounds today? Is that normal? I have had a large dinner and snacks

Replies

  • tcraw15
    tcraw15 Posts: 223 Member
    Yes, that is normal and can happen. Especially if you eat and drink a lot. Did you weigh yourself after your dinner and snacks? Remember, the scale measures fat, muscle, water, food, bones, and organs.
  • johnson0112
    johnson0112 Posts: 33 Member
    Yes, I was just wanting to know that was normal
  • whierd
    whierd Posts: 14,025 Member
    Yes it can. Water weighs 8.34lbs per gallon. So you will gain some from hydrating and also from the food waste from the digestion process.

    Weigh yourself in the mornings, naked, after evacuating your bladder and bowels.

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