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MyZone Users
Any fellow MyZone users out there? Looking to add more MyZone friends. 😊
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Looking for motivated friends
**motivated people wanted** Haven’t been using MFP like I use to...still maintaining and exercising and eating paleo (95% of the time), but really want to drop 10-20 lbs and have to start writing food down. Need a kick in the butt and I’m looking for others who are serious about getting heathy!
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My Zone
Curious if any of you have any experience with the product My Zone. My health club is going to be offering this to our members and is requiring all its instructors to take part. I am looking for any and all feedback...good or bad. There is not much out there explaining it in detail. Thank in advance.
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Mad Dog Spinning Instructors
Looking for other Mad Dog Certified Spinning instructors. Would you be interested in sharing profiles and playlists?
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Favorite Spinning Tunes
MFP peeps~~I'm putting my Spinning profile together for next class. What is one if your favorite songs to hear when you take a Spinning class? What song gets you going and excited to be Spinning?
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It's been FUN!!!!
Thanks to everyone here for Holiday Streaking with me!!! I wish I could have run it all, but hey things happen and you work around situations! Happy New Year to each of you and I hope 2014 is healthy and happy for you and yours! Take care and see you around MFP! Cheers Eat Clean and Train Dirty..... M
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Second Chance for my FITBIT
I have had a fitbit for a while now, but stopped using it because I quickly realized it was strictly for use as a pedometer. I would wear it swimming and kayaking and it would never track that exercise. I thought it would be able to use my arm motion........Nope. I got annoyed and tucked it away for a good 6 months! Now, I…
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Thursday the 19th
A mile done in the pool.... :)
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Saturday the 14th
My mile is in..... For my "mile" tomorrow ... can I count shoveling a ridiculous amount of snow as my workout? JK....but can I ;-)
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Hump Day 12/11
Hey all you streakers!!!!!! Did you get your extra mile in today? We are almost half way--yeah time flies!!!! I got my mile in today on the erg....I miss running, but the erg was definitely a different workout for me. I am sure my arms will remind me tomorrow morning. Streak on!!!!
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Day 8.... Thursday the 5th
A week down...Nice job everyone! How's day 8 shaping up?
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Day 6?
Plans for day 6?
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Day Five
Yup another Monday is upon us and another mile for me is complete. Who's with me on day five, mile five behind us?
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Day Four!
Just checking in to see who has completed day four.....
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Runners....5K and beyond
Question for seasoned runners....I am able to run a pretty good 5K, but I want to go further in distance. It doesn't seem as easy as just going out and running. My body seems to know when I have reached the 5K mark and my mind is right there with it. I've tried the conversation in my "keep going you can do it, ignore how…
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Pre-Workout Foods
I usually have a banana on my way into the gym at 4:45 in the morning. I eat light. Getting a little bit bored of the banana. What do you eat pre workout --- looking for light and quick. Thanks :)
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One Song...
What is one song you listen to while you do cardio that gets you moving?
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40 and finally figured it out...
Friends and Family don't let Friends and Family......... Get Fat!!! Mine didn’t get the memo!!! If I could go back 3, 4, even 5 years and smack my loved ones and my best friends….I would. Hello? Why couldn’t you just come out and tell me “hey you’re chunky, lose the chunk”. Yeah, I probably would have been hurt, but guess…
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Question for runners
When I am running on the treadmill I am able to sustain a 6mph pace, however when I hit the road it plummets. Any suggestions on how to increase speed and sustain it for road running?
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My Chihuahua....
I choose which polish I am going to wear based on the name of the color and my mood.....tonight's color of choice is My Chihuahua Bites! by OPI What's your favorite nail polish name?
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HRM and swimming
I swim a few times a week, but have not worn my HRM during these workouts. Has anyone here worn theirs swimming and was everything ok with the strap and watch after the workout? I am aware they are water resistent....I have a Polar model. Thanks for any feedback. M
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jumping in?
Is it too late to join? My abs hope not :)
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Couldn't get heart rate up...
This morning I headed to the gym like any typical week day. It is a cardio day so on to the elliptical I go. Put in the random mode at level 10 for 50 minutes...my heart rate would not go above 118! I gave it a little time then decided to get off the elliptical and jump on to the treadmill for some interval running to get…
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MFP friends wanted
Semi-new to MFP. Joined a bit ago, but started using this site a few months ago. Loving this site. Great ideas, great threads and interesting blogs. Looking for MFP friends. ~Eat Clean and Train Dirty~
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Chia Seeds...
I have been using Chia seeds in my smoothies, for so many of their health benefits. I also know people use them in recipes. What do you use your Chia seed with or in.....other than growing hair on a bald guy or hair on a bald animal :happy:
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How would you input on your journal a Strength/Cardio class?
On Wednesday mornings I take an intense, 1 hour strength/cardio small group PT class. It is circuit training and running. Its a great workout and really makes you sweat---love it!! However, I am not sure how to input it on my journal. I don't see and option in the pull-down menu for a class like that. Any suggestions?
