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How would you input on your journal a Strength/Cardio class?

fitnh
fitnh Posts: 238 Member
edited January 21 in Fitness and Exercise
On Wednesday mornings I take an intense, 1 hour strength/cardio small group PT class. It is circuit training and running. Its a great workout and really makes you sweat---love it!! However, I am not sure how to input it on my journal. I don't see and option in the pull-down menu for a class like that. Any suggestions?

Replies

  • obrientp
    obrientp Posts: 546 Member
    I would just create in new entry in cardio the says "Strength/Cardio small group PT class". If you are using a HRM, you can just record the minutes and calories burned. If you don't use a HRM, I really recommend using one because it is the most accurate way to tell how many calories you have burned.
  • JenMc14
    JenMc14 Posts: 2,389 Member
    I'd log that under caradio as circuit training, probably.
  • fitnh
    fitnh Posts: 238 Member
    Thanks for the info. I do wear a HRM so I created my own exercise. Thanks!
This discussion has been closed.

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