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You know your diet is successful when....
You know your diet is successful when... your co-workers bring in a box of doughnuts, offer you one, and you say..no thank you! What are other ways you know your succeeding on your diet?
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What is "Generic"?
In the food base I see "Generic" a lot. What is this? a brand name, or just a basic food with no brand?
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More exercise means more calories
I started out just watching my my calories...not so hard, the weight comes off fast. But now the more I exercise, the more calories I need to feed the need. So now I find myself slowly upping the calories to feed the exercises, and therefore the weight is not coming off as fast. Has anyone had this problem? if so, did you…
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Healthy snacks on the go
What are some snacks that my wife can buy for me which are healthy? I don't mean fruits or vegies, what I mean is stuff that is put in nice little containers neatly packed and ready to eat. Like trail mixes to go ( but not trail mix). Something that don't take time to prepare, you just grab and go. Any ideas? what do you…
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attracted to chunky women
I'm happily married, yes! it's true. My wife is about 10lbs overweight. But I just wonder how many of you guys are attracted to chunky ladies. I myself like a woman about 20lbs or so overweight. I think it is sexy, and of course it feels good. Just want you ladies to know that all men don't desire a slim lady.
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thanksgiving...a free day for sure!
I'm not even going to try today. Gonna pick up where I left off yesterday. How about you guys, what's your plans for the day? If you can't enjoy eating today, then you can't enjoy eating any day.
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just starting
Ok, i'm going to try the calorie monitoring system. The math makes sense. Take in less than your body burns per day. wish me luck!
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A good way to drink water
Two tricks i've found to help me drink water. 1- document my water intake on my food chart, and try to increase it to the proper daily level. 2- also, at work I have a two tablespoon container that I fill with sunflower seeds ( 180 calories). every 15 minutes I stick my tongue in the seeds and take my time eating them.,…
