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EXERCISE W/O EQUIPMENT TIPS ANYONE??
Hi all, hope you're having a great day! I just wanted to know if any of you have any tips, special routines, etc. on working out at home without equipment. I don't have a gym membership because I'm still in school and my parents want me to focus on my education. They do encourage exercise and a good diet, and so I try and…
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Weighing in.
How often do you weigh yourself in? I do it every one to two days, but I've been noticing people are saying that they're "addicted" to their scale and have reduced themselves to weighing in once a week or fortnight. Which will help me become more motivated? Because when I look at the scale, there are always different…
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Excuses, excuses. What's yours?
Everyone has an excuse to why they put on weight, why their not losing any, stuff like that. But the thing is, each of these excuses can be avoided. Look at Gwyneth Paltrow - she's 40 with two kids and she has a rocking hot body! Pregnancy, work, laziness, those all could have been her excuse but she let them pass and kept…
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Pole Fitness?
So pole fitness has been around for quite a while but no one ever really wanted to do it until recently. Or no one that I know of. The thing is, coming from a Vietnamese family who migrated to Australia because of the war, my parents seek the best of the best education and results from me. Pole dancing is definitely not…
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I am done with the past.
The future has plenty of room of change. And for new friends. Please add me if you're willing to be motivational and/or are looking for someone to motivate you.
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Challenge: 4kgs in 4wks
So I'm from Australia and summer is just around the corner. Spring days are becoming warmer and it's time to show off that body. Oh wait, there's that three layers of fat protecting my sexy abs! Time to remove it and become bikini ready. Four kilos in four weeks. Challenge accepted. Who's with me?
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Favourite television shows?
Television shows are coming back and I am at the edge of my seat waiting for new episodes to be released. List your top five favourite television shows. Mine are: 1. the Vampire Diaries 2. Greys Anatomy 3. Hart of Dixie 4. Glee 5. Being Human
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New Friends!
Hi everyone! I've only recently started using My Fitness Pal on a regular basis and would love to have some new additions to my profile, particularly friends. This would definitely help motivate me to sticking to a healthier diet and exercise regime. Feel free to add, especially Aussies! xo Ann.
