Weighing in.

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annduong
annduong Posts: 22
in Health and Weight Loss
How often do you weigh yourself in? I do it every one to two days, but I've been noticing people are saying that they're "addicted" to their scale and have reduced themselves to weighing in once a week or fortnight. Which will help me become more motivated? Because when I look at the scale, there are always different numbers and when the number's lower, it motivates me to eat healthy and do a bit more exercise - brightens up my day a bit. When my number increases, I get all moody and start feeling overweight and don't actually do anything to get that number back down.

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  • Ruthe8
    Ruthe8 Posts: 423 Member
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    No one can tell you what will motivate you. You have to figure that out for yourself. Some people are quite happy weighing in every day, while others find it upsetting.

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