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well im tryin this workinout again lets see if i sticc to it
really hopin i can but we'll see
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oatmeal in protien drinks...help!!!
i heard of people putting it in they protien drinks, do you just put a scoop in it and that's it?
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how do u lose weight or lift weights n stay motivated
if u have no ride to gym and cant walk 2 blocc im disabled but love liftin, but it is always something that stops me, maybe im jus not ment to excise
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questions for people with weight and exercise equipment
I'm going to turn my garage into a gym slowly...I would like suggestions on equipments to buy....ima already planning to buy a simple weight bench,stationary bike and punching bag....but I dont know wha else would be good
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anyones else on regularly after 12am
send me a frend request...im a night person (unless im sicc) so i be on here late at night send me a friend request and we can motivate eachother while everone else sleeps
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going to the gym while sicc
how long do u guys wait until u start going bacc to the gym when ur sicc
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what is eas advantegde carb control
have u heard of something called "eas advantegde carb control" it say's "get lean & toned"? what is it for
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how do i find out my body fat%
is there any websites that'll tell me
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i need more men on my MFP friend list
nothing against who ladies :wink: but i have mostly ladies on my list
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who knew that fitting into a old shirt can feel so good
dis morning i put on what "use to be" my fav shirt because it was big n almost came down to my knees but for the past 3-4 months i noticed that it almost fits me.. but now it's bacc to fitting like i like it
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wha is the best thing at yoshinoya
im about to go there for lunch,,,what is there, best meal?
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what is good to eat at yoshinoya
im about to go there for lunch,,,what is there, best meal?
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im new to lifting wieghts only 2weeks
im 31 will be 32 in oct...looking to loose fat and gain muscle. im disabled so i cant do all of the wieght lifts.....wouldnt mind meetin some cool peepz to motivate eathother with
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thinking of making u-tube vids
im thinkin bout makin vids of my progress n ima call it "beastmodeCP" meaning goin beast mode with cerebal palsey to inspire disabled ppl to lift...plus aware ppl about CP but im worried bout the haters....wha do yall think
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lookin for weightlifs who r cutting to show me the ropes
we can cut together and motivate eachother and as this being my first time im looking for tips also
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where r my so cali peeps at
let's all be on eachother friendlist and motivate and peeps in the same part of town doing the same thing can workout together so let's get it cracking....shoutout ur city and add every1 on this post I.E moreno valley...grew-up in pomona
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venting about wifey GRRR!!!!
i started lifting weights almost a month ago and she said she would by healthier food "she has" very little though,plus she still goes to fast food places (no prob right...wrong) she cant drive so i have to take her....she gets a account on here a few days after i did and said she'll start workinout and aint did ****…
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my sides look like they're stickingout/fat
i've never seen then like this until i started lifting weights when i look in the mirror it looks like i have 3 stomaches and the one in the middle startin to get alittle smaller but the other 2 r growing lol why is this?
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what is the best CHEAP whey protien??
i use six star elite series from walmart but i would like to know if there is any better working ones..or wit more protien per scooph
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3wks and my weight keep going up n down 2lbs
my calories goal is 1.670 and im under that every day i dont do much cardio because my legs are too weak do to my disability......so i do 5mins on the bike at the gym and i lift weights for 2hrs...i did just add legs into my routins as of yesterday hopefully that will help...im 3wks in so im new shouldnt i be losing water…
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i work out my whole upper body on the same day
is this a good idea for jus starting out...if so why and if not why not
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how do you add weight lifting to your strengh training
i type it in the search but it says "not found"
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what is beastmode program
can somebody explain it
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any ppl in late 20s and early 30s wieght lifters
add me i just started 2weeks ago and this my first day on here im lookin for people i can motivate and will motivate me
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under protien and carbs allowances
what happens if at the end of the day you dont eat the amount that is set for u? is less better?
