how do u lose weight or lift weights n stay motivated
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![johnnyg211](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/4666/6996/d09c/943a/aa80/1d3c/15e1/e915c55a36d999c98f5984169c7841f0d8b4.jpg)
johnnyg211
Posts: 91
if u have no ride to gym and cant walk 2 blocc im disabled but love liftin, but it is always something that stops me, maybe im jus not ment to excise
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Replies
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Check craigslist for a weight set or dumbbells that you can use at home.
I bought my bench/plates off craigslist.0 -
Motivation comes from within. If you want to do it, you'll find a way.0
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You can try exercising at home. However, nobody can motivate you but yourself. What keeps me focused with thinking about why I'm doing this, and picturing the future and how I will look like and feel... it makes me smile and helps me keep going when I want to quit.0
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You can TOTALLY lift those weights without leaving your home! Definitely invest in a pair of weights at home and there are plenty of at-home workouts you can do to get buff regardless of your situation! I also highly recommend getting a coach to help you to stay accountable and motivated while working out at home (I'm a total home-workout junkie)!
Shoot me a message if you need some help!0 -
Disabled, you say? Does this help:
http://www.purelifenutrimedics.com/blog/wp-content/uploads/2012/03/excuses-lets-hear-yours-again.jpg
How about this:http://www.youtube.com/watch?v=pawuWiutyYs
Or this?http://www.youtube.com/watch?v=qX9FSZJu448
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Disabled, you say? Does this help:
http://www.purelifenutrimedics.com/blog/wp-content/uploads/2012/03/excuses-lets-hear-yours-again.jpg
How about this:http://www.youtube.com/watch?v=pawuWiutyYs
Or this?http://www.youtube.com/watch?v=qX9FSZJu448
oh my gawd, I feel lazy now. :-/0 -
So how do you get around everywhere else?0
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Disabled, you say? Does this help:
http://www.purelifenutrimedics.com/blog/wp-content/uploads/2012/03/excuses-lets-hear-yours-
This!0 -
You can TOTALLY lift those weights without leaving your home! Definitely invest in a pair of weights at home and there are plenty of at-home workouts you can do to get buff regardless of your situation! I also highly recommend getting a coach to help you to stay accountable and motivated while working out at home (I'm a total home-workout junkie)!
Shoot me a message if you need some help!
Well I'm not the original poster but I would LOVE help with some at home working out- particularly with weights! Lol0
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