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Do you use a calorie counter watch?
If so, which one and why did you choose that one? A few girls I work with have one, all different. I'm just curious on other people's opinions on which ones they have. :)
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What treadmill should I get?
I want an electric treadmill. But I don't know where would be the best place to order one online, any suggestions?
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I can't get motivated on the treadmill.
I love lifting weights and that's what I mostly wanted to focus on when I started exercising; but cardio is important too of course. I can't seem to run for more than 5 minutes without giving up. I always feel like i'm getting nowhere on it. I may sound dumb asking but Could it partially be because it's a manual treadmill…
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Healthy foods you buy
What are some healthy things you always purchase? I'm going grocery shopping tomorrow and need new ideas. :}
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Fitness Blender routine help (if you're familiar)
So I have went through (most) of Fitness Blender's videos & have decided to use these as my weekly routine. Would you tell me what I need to do more of or if i'm doing too much.....if it's not too much for me to ask. • Monday, Wednesday, and Friday's routines:…
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Can someone please explain the net & exercise thing to me
Right now mine says: 1212 CALORIES REMAINING Goal Food Exercise = Net 2213 1250 - 249 1001 I know what goal & food means. Should my net be negative and exercise be positive.....?
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cutting out sugar drinks & are sandwiches unhealthy
how much does cutting out sugar drinks affect ones weight loss and body toning? I was told not to eat sandwiches or drink sodas but I eat sandwiches (with wheat bread, never use mayo, etc) & drink bottled/canned drinks since i'm usually on the go and it's the quickest thing we have to make at my house. ---Way too much…
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If you use Fitness Blender's workouts
What videos do you use weekly & how often? & are you seeing results? I'm going to be using 12+ of their videos weekly, I feel different but I am not seeing results yet. Though it has only been a week... lol. (:
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Should I eat even if i'm not hungry?
If i'm supposed to eat at least 1200 calories a day and I eat every time i'm hungry but it still doesn't add up to 1200 calories am I supposed to keep eating til I reach 1200? When I get hungry I usually eat an apple and wait a few minutes to see if i'm really hungry so that I don't overeat. Most of the time the apple (or…
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I need something healthy I can make for dinner
Any recipes or dishes? Anything my entire family would enjoy. My sister is really picky, LOVES chicken. My brother & dad will eat anything I cook. I need to get my diet right & I love making things homemade so maybe this will work for me.
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From what you know, Is this a good routine to get toned?
(Not aiming to get a six pack of course) lol I do 20 minutes of yoga just to get my muscles all stretched out. Yoga moves: Downward facing dog Knee up plank Burning low lunge Side fierce Extended straddling lunge Goddess Warrior 3 Crow Then I do these exercises recommended for me (2times): 25 reverse crunches 25 bicycle…
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Any exercises I can do with rolled ankle?
I rolled my ankle playing volleyball but I don't want to stop exercising 'cause i'm afraid the lazy time might make me give up a little. I tried doing situps, "girl" pushups, and side leg raises, but I always somehow end up twisting my ankle. Any exercises I can do or any advice to keep me motivated if I do rest?
