Any exercises I can do with rolled ankle?
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natashalynnx
Posts: 34 Member
I rolled my ankle playing volleyball but I don't want to stop exercising 'cause i'm afraid the lazy time might make me give up a little.
I tried doing situps, "girl" pushups, and side leg raises, but I always somehow end up twisting my ankle.
Any exercises I can do or any advice to keep me motivated if I do rest?
I tried doing situps, "girl" pushups, and side leg raises, but I always somehow end up twisting my ankle.
Any exercises I can do or any advice to keep me motivated if I do rest?
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