Healthy foods you buy

natashalynnx
natashalynnx Posts: 34 Member
in Food and Nutrition
What are some healthy things you always purchase?
I'm going grocery shopping tomorrow and need new ideas. :}

Replies

  • srm1960
    srm1960 Posts: 281 Member
    :flowerforyou: Liquid egg whites, 100 cal Greek yogurt, bagel thins, sandwich thins, frozen veggies, salad etc..., soups, cottage cheese, WW snack size fudge bars, Trader Joe's low-fat "cat cookies" Low-fat is the key!!!!
  • SomeoneSomeplace
    SomeoneSomeplace Posts: 1,094 Member
    Almond Milk Unsweetend , Spinach, Broccoli, Dannon Light And Fit Greek Yogurt (80 cals, 12 grams protein 0 fat), Avacado, Brown Rice, Eggs, Black Beans Low Sodium, Hummus, Joseph's Flax Tortilla's
  • Sharkington
    Sharkington Posts: 485
    Tomatoes, Bananas, Cucumbers, Quinoa, Eggs, Plain Greek yogurt, Oatmeal, Peanut butter, Chicken, Squash, Onion, Olives, Grapefruit, Apples, Brussels Sprouts

    c:
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  • coppertop_4
    coppertop_4 Posts: 258 Member
    a bag of salad greens
    veggies to go with it (I pre make at least 6 salads a week to grab and go
    low cal salad dressing (litehouse has a bunch!)
    eggs (usually hard boil a few for my salads)
    low fat milk and low fat chocolate milk
    yogurt (usually plain greek, but sometimes flavored stuff
    Kashi cereal (high fiber to mix with my yogurt)
    a low calorie high fiber granola type bar (fiber one or kashi)
    snack sized jazz apples
    low fat string cheese
    banana's
    Dave's killer bread light
    turkey (usually lunch meat)
    and sandwich cheese (anything that looks good and is 80 calories or less

    That's pretty much what my list is each week
    Today I added cottage cheese and red potatoes (to eat together)

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