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Turkey & Black Bean Quesadillas
Prep Time: 10 Minutes Cook Time: 15 Minutes Serves 8 1/2 lb. ground turkey breast 1 (15 oz.) can black beans, rinced & drained 1/2 cup chunky salsa 1/2 tsp. cumin 1 cup shredded reduced-fat Cheddar Cheese or Mexican 4-cheese (4 oz.) 8 - (8-inch) flour tortillas Additional Salsa Prepare: Preheat oven to 375 degrees F. Coat…
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Tuna Melt (4 servings)
Two 5 ounces canned Albacore tuna in water, drained 3 tablespoons red onion, finely diced 2 tablespoons low-fat mayonnaise 2 tablespoon lemon juice 2 tablespoon fresh minced cilantro (coriander) Salt and fresh ground pepper to taste Dash of hot sauce (optional) 4 slices whole-wheat bread or 2 Sala Lee Hearty & Delicious…
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Tuna recipe/ Or stuffed tomatos w/tuna
2 cans tuna drained 1 can artichoke hearts in water, drained and chopped (a friend of mine substituted with grapes) 2 ribs celery, chopped or you can substitute with green onions which is really good. 3 tbsp chopped flat leaf parsley (a handful) 1 lemon, zested and juiced Extra virgin olive oil for drizzling salt and…
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Chipotle Chicken Chili
Prep Time: 10 minutes Cook Time: 27 minutes Serves 6 (Find in the food search for one serving at 275 calories) 2 bacon slices 1 lb. bonlesss, skinless chicken breast cut into small bite size pieces 1 small onion, chopped 1 (14-oz) can low-sodium, fat free chicken broth 3 (14.5-oz) cans diced tomatoes with green chilies,…
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Low Calorie Cookie recipes please!!!
I am looking for Low Calorie Cookie recipes. I recently posted and oatmeal & cran-raisin cookie recipe. Looking for new recipes to add to my cravings. Anything under 100 calories per cookie would be wonderful. So lets see what you all have to offer and for all of us to enjoy! Great to share with the holidays coming up too!
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Oatmeal Cran-Raisin Cookies:
Oatmeal Cran-Raisin Cookies: 2 cups old-fashioned Quaker oats 1-1/3 cups Flour ¾ tsp baking soda ½ tsp baking powder ½ tsp salt 1 cup cran-raisins 1 cup packed brown sugar ¾ cup (1-1/2 stick) butter ¼ cup granulated sugar 1 egg 1 tbsp honey 1 tsp vanilla 1. Preheat oven to 350F. Line cookie sheet with parchment paper.…
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Valerie Bertinelli's Tuscan Style Soup (From the kitchen of
Valerie Bertinelli's Tuscan Style Soup (From the kitchen of valerie Bertinelli) Servings: 4 Difficulty: Moderate Cook Time: 1-30 minutes Tuscan Style Soup satisfies with 63 calories, 2 grams of fat and 300 mg of sodium. The recipe is courtesy of Jenny Craig, of which Valerie Bertinelli is a spokeswoman. For more of her…
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Low-Calorie Oatmeal Cran-Raisin Cookies:
I LOVE these cookies! They help fight the urge for something sweet. I usually eat one for a snack as one or two of my 6 meals of the day. Low-Calorie Oatmeal Cran-Raisin Cookies: 2 cups old-fashioned Quaker oats 1-1/3 cups Gold Medal – Stone Ground Whole Wheat Flour ¾ tsp baking soda ½ tsp baking powder 2 tbsp ground flax…
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From Smoker to Fitness Fanatic!!!
After 29 years as a smoker I never thought I would just wake up one day and just quit cold turkey!! But I did and I am LOVING it! Its been 2 weeks and one day and I have not given in nor do I hardly have any urges to back track! I just joined this website yesterday and have been adamant about keeping it updated! Glad to be…
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Healthy Chicken & Orzo Pasta Dinner
This is just something I threw together tonight and I just loved it so I had to share. I hope that those of you that decide to try it will enjoy it as much of me! Any good or bad feedback is highly encouraged. Total cooking time was 15 minutes. Fast, easy and yummy!! Ifyou don't like spinach, I would suggest trying…
