Tuna recipe/ Or stuffed tomatos w/tuna
2 cans tuna drained
1 can artichoke hearts in water, drained and chopped (a friend of mine substituted with grapes)
2 ribs celery, chopped or you can substitute with green onions which is really good.
3 tbsp chopped flat leaf parsley (a handful)
1 lemon, zested and juiced
Extra virgin olive oil for drizzling
salt and pepper to taste
If for stuffed tomatos, 6 vine ripe tomatos, mix tuna and next 7 ingredients to combine. Season with salt & pepper. Cut a thin slice off the bottom of each tomato to stabilize it. Seed and hollow out the tomato with a spoon. Season tomatos with salt and pepper, then fill with the salad, mounding the tuna up. The tomatos are then ready to serve or to chill.
This is a fabulous tasting tuna recipe! Hope you enjoy it!
Nutrition Facts per serving (one stuffed tomato)
Calories: 71
Total Fat: 2.6g
Cholesterol: 4.2mg
Sodium: 54.83mg
Potassium: 354.33mg
Total Carbs: 8.67g
Protein: 4.2g
1 can artichoke hearts in water, drained and chopped (a friend of mine substituted with grapes)
2 ribs celery, chopped or you can substitute with green onions which is really good.
3 tbsp chopped flat leaf parsley (a handful)
1 lemon, zested and juiced
Extra virgin olive oil for drizzling
salt and pepper to taste
If for stuffed tomatos, 6 vine ripe tomatos, mix tuna and next 7 ingredients to combine. Season with salt & pepper. Cut a thin slice off the bottom of each tomato to stabilize it. Seed and hollow out the tomato with a spoon. Season tomatos with salt and pepper, then fill with the salad, mounding the tuna up. The tomatos are then ready to serve or to chill.
This is a fabulous tasting tuna recipe! Hope you enjoy it!
Nutrition Facts per serving (one stuffed tomato)
Calories: 71
Total Fat: 2.6g
Cholesterol: 4.2mg
Sodium: 54.83mg
Potassium: 354.33mg
Total Carbs: 8.67g
Protein: 4.2g
0
Replies
-
bump
Sounds great!!!0 -
sounds fabulous and I am always trying to come up with new, low fat recipes. This is perfect. Thanks! Can't wait to try it~0
-
bump- yum!0
-
Yumm... I just made this for lunch and it was great. I think I'll leave the parsley out next time though - I'm not a huge fan of its taste.0
-
Try my newest post by searching "Tuna Melt (4 servings)" I think you will really enjoy it too if you liked this tuna recipe. Good luck and hope you enjoy!0
-
I am so glad that you enjoyed this accountant boi!!! They are one of my all time favs!0
-
yum! bump!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions