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Servings in recipes based on grams not people
Hi all, I'm trying to create a recipe and I want ideas on how to base the servings on grams instead of number of people. Any ideas?
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Hypoxy
Hey everyone!! Has anyone tried the Hypoxy machine for weight-loss and body sculpting? I finished my 3rd session yesterday and already I'm feeling the difference. Although the trainer refused to measure me yesterday saying that it's too early, but I saw improvement today when I wore my skirt without my spanx. I would love…
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With or Against chicken wings?
I'm wondering if any of you eat them, especially if they're homemade as you can control the amount of calories for the marinade..etc. that goes into it. But are they worth the calories since they're pretty hight for an 4oz (190 cal)? I do love them and I eat them once in a while, but what are your opinions on them?
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Looking for pals
Hi everyone!! This is my 2nd time around here in MFP website. I'm loooking for pals who log in everyday and who have similar goals as I am and maintaining a 1200 cals per day. I'm aiming to lose up-to 24.5 kgs (54 lb). Here are my stats: SW: 86 kg (189.2 lb) CW: 80.5 kg (177.1 lb) GW: 56 kg (123 lb) Height: 156 cm (5"1)…
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Tefal Actifry or similar
Does anyone have one of these air fryers? I need ideas and how do you calculate the calories in spoon of oil used. Is it per serving like you normally would when cooking?
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weekly caloric goal??
How can I see if I'm achieving my weekly caloric deficit in order to lose weight? Is there such a report?
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Pls help me with this...
Can anyone explain this image to me please
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What Activities Do You Log Into Your Diary?
Every time I log one of my activities, I question myself, is it considered an activity? I log in almost every activity I can think of that involves movement, i.e. shopping, exercising on the treadmill, and cooking. In your opinion is this acceptable? Please bare in mind that I use a HRM to log the calories associated with…
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Nutritional Goals
Newbie here!! Do you follow the nutritional goals as well as the caloric? It's bothering me and I want your opinions on it.
