noura80

I'm on atkins. feel free to add me

cat

Professional Cake Decorator and have my own business.

I too would like to join. I've lost almost 7kgs and have 23kgs to lose.

Drink coconut water. It will re-hydrate you fast and tastes amazing with so little calories.

Bumping

I'm 5"1 and my goal weight is 123. I will re-*kitten* once I reach my GW and see where I want to be. I'm currently 174.5

You are such an inspiration!! Good luck in the rest of your journey :flowerforyou:

You look amazing!! You're such an inspiration.

I'm like you, I hate water. But where I'm from we don't drink water from taps, only bottled water. What I did is try different brands of water that I seem to like the best (for me it's Evian, yeah its expensive but tastes awsome and makes me drink even more). I found out another option to stay hydrated is natural coconut…

HAH!!! (DUH!!!) Never thought of it. It's dumb I know LOL

Ah!! We're neighbors!! Hi I'm 32 from Sharjah UAE and I'm head of Programming & analysis section in an IT department :D

Great work!! I wish you all the best in your journey. Here's to you :drinker: .

bumping post

Ditto

Thanx for pointing it out. I checked there before posting my question. But I don't think they have that type of report in here. I think only in the app on iphone.

I love mine too but I have a similar model to yours (mine's FT4)

Thank you all for relying to my questions. Where would we be without you MFPs :heart:

the 2nd image..all of it. I'm confused

This is the 2nd part

thank you all. I will go and delete all that stuff from my diary to have a better idea of my calorie expenditure. Thank you once again.

Ok I get the idea thanks for the help. But I do have another question, what about the shopping activity? I usually go about walking for 2+ hours if I'm shopping, should I not log this too?

bump

UAE

I hope you are wrong :cry: . My girls have always been big and I've lost around 10kg before and they never shrunk :sad: .

bump

Age : 32 Height : 5"1 Daily Calorie intake : 1200 (on weekdays) & 1400 (on weekends) I eat most of my exercise calories back. Workouts : 5-6 days on treadmill (45 min) Weight loss goals : reach 123 and wear a size 10. (I'm at 178.2 now started @ 189.2)

Thank you. Very informative!!

I do that too

Hi!! I log in everyday day too. I'm 32 (33 next month) and a working mother of 2 crazy boys. I'm in IT so most of my work is behind a desk. I workout daily (mostly 5 times a week but try to go shopping for groceries or so on the days that I rest to keep my body accustomed to moving) Feel free to add me (or anyone in this…