planning meals for successful weight loss

Have a look at this article. It has inspired me, and it is working well, - I also use my fitness pal and customize my diet to increase the low stomach acid which is currently have. I'm losing weight and I'm feeling inspired.

http://www.theglobeandmail.com/life/health-and-fitness/health/why-eating-a-bigger-breakfast-may-help-you-lose-weight/article13695602/

:happy: