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Working out with low grade fever?
Should I go ahead and work out with a low grade fever? I'm running 99.1. My normal is generally lower than 98.6. Usually 97. I feel bad but not flu bad. Thoughts?
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Women burn more cals before their period?
I read that women burn anywhere from 200-500 extra calories a day the week before their period, due to an uptick in their metabolic rate. Got this info on some random site last night and was wondering if anyone might have a legit source to back it up... I've really struggled with eating under my calories this week and…
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Anyone else hate Christmas/Holidays...?
I hate this time of year because it reminds me how much I don't get along with my family, specifically my three brothers. Like, can't stand to be in the same room with them a lot of the time. Anyone else hate holidays?
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Good ways to visually mark your "great" days?
I like visual feedback when I'm working for a goal, and seeing that I've done things right for so many days in a row helps me stay on track. So what are some ways that I can mark the number of "good" days I've had (when I've worked out, eaten right.) Sticky notes on the bathroom mirror? Quarters in a jar? I dunno.…
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Great workout videos with NO jumping?
I'm looking for a great strength training or circuit video with NO jumping/plyo. I live in an upstairs apartment and don't want my neighbors to think they live under a herd of elephants. :) Suggestions?
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*peeks head out of cave* Hello...
Hi all! I've been lurking for a while and I've gotten some very useful info from all of the message boards. Hope to be a success story myself one of these days!
