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Cancer Fighting Food Ideas?
Found out two months ago that I have stage IV melanoma in my lungs. Boy has that thrown me for a loop. I had lung surgery to remove the tumor in August and I'm still trying to recover from that. Needless to say my workouts have been shut down until I'm fully healed. This has caused me to gain 18lbs of the 40 I lost back.…
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Coming Back
Found out two months ago that I have stage IV melanoma cancer in my lungs. Boy has that thrown me for a loop. I had lung surgery to remove the tumor in August and I'm still trying to recover from that. Needless to say my workouts have been shut down until I'm fully healed. This has caused me to gain 18lbs of the 40 I lost…
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I'm so defeated and sad, Help, pls!
Dear peers- I started in September of 2012; the first 5 months I lost 40lbs, slow and steady. It was great. I was going to the gym 2 times a week, trying new classes and learning to measure my food and how to make better choices. I hadn't developed diabetes or any other typical complications from being overweight. I was…
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Can't loose weight . . .
I'm stuck! I lost 40lbs between Sept. and Feb. Since Feb, I have not a single pound. I bought the fitbit in March in hopes it would help and I'm always showing a huge calorie deficit, like -5,000 every week and I haven't lost a pound! I've changed workout styles and workout times, I've lowered my daily calories, I've just…
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LA Fitness
Anybody work out at any of the LA Fitness around town?
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Cardio Machines vs. MFP
Hey guys! So I'm wondering if I'm calculating my calories burned correctly during an exercise. I put all my stats into the workout machine and at the end of the workout it gives me a summary that includes calories burned. But most of the time the calories burned in the summary is less than what MFP shows. Which one should…
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Ugh! Don't Eat That!
How to you keep yourself from munching on your kids munchies?!?!? It would have been so much easier to snack on the kids french fries (baked) and chicken nuggets (baked) than to make my own seperate dinner of a low cal low fat pasta salad. . . I did resist, but I wonder if other struggle with the munchies? If so, how do…
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Workout Buddy?
Anybody a member of LA Fitness? I'm in Gwinnett and looking for a motivation buddy!
