-
What food is a real turn off?
Pork Scratchings have to be the most disgusting food ever invented. And, they are about 650 cals per 100g with almost zero protein. :sick: :sick: :sick: :sick: :sick:
-
I hate gyms and health clubs
Am I alone in not liking gyms and health groups? I have tried fitness clubs, Salsa, bootcamps, etc. They are all the same. I find gyms really intimidating: loads of complicated machinery; loud repetitive music; the feeling that people are watching you. Even though my figure is OK I feel like Mrs Blobby as soon as I walk…
-
Uncooperative partner
My partner is dead negative and unhelpful about my resolve to shape up. He makes rude comments about my food and refuses to go along with my attempts to improve our diet. He does not have a weight problem (yet) but does not look after his diet and drinks far too much beer. I want us both to live into a healthy old age. How…
-
Taking measurements
MFP website says "Taking your measurements can be an even better gauge of your progress because when you burn fat and build heavier muscle, your weight may not change or even increase even though your body is tighter and smaller. We suggest taking your measurements every 2-4 weeks. " I started doing this but got confused.…
