-
I'm back but it's been along time
I haven't been on here in a long long time. Can someone tell me about the premium services?
-
Breakfast smoothie recipe's or just smoothie recipe's
I'm looking for weight-loss smoothie recipe's that I can make in the morning and drink on my way to work as breakfast. I do not like cucumber at all in my smoothie. I like them but tried them last year in a smoothie and it just took over the taste of the smoothie and I couldn't drink it. Anyone have any favorite recipe's…
-
Need Energy
Is there anything that won't give me jitters that I can take that will give me that extra boost of energy to go work out? I work 12 hours a day and drive 45 minutes to and from work. I have zero energy but I really want to start working out. I need to lost weight!!! Any suggestions are greatly appreciated! ❤
-
Recipe question.
I have a recipe for Japanese Onion soup. In the recipe it says to use carrots, celery stalks, garlic cloves, onion and mushrooms. You cook all that plus broth in a crock pot for 4-5 hours then strain the vegetables and just eat the soup. My question is do I count the calories, carbs etc from the vegetable I strained or do…
-
Carb Cycling
I am curious about this. Has anyone done this with success? If so what book did you read to get you started?
-
Carb Cycling
I am curious about this. Has anyone done this with success? If so what book did you read to get you started?
-
Need advice Please Losing Weight, Weight lifting, vs Cardio and the Scale
I need a bit of advice. I hear all the time ignore the scale it means nothing. Go by the way your clothes fit. Well I would actually like to see the scale decline by 30 pounds. My questions is Which is the best way to achieve this? By Cardio and diet or by Cardio diet and Weight lifting. I have done the P90x before and my…
-
Looking for at home Work out system
I work long hours and have very little time to work out. I use to do P90x and I like it. I live in an apartment that has no where to put a pull up bar now. Plus I have no time to do that long of a work out. Looking for something else I can do at home thats shorter. Any Recommendations on anything and how did it work for…
-
Setting up your personal foods
How do you set up your personal foods in My Fitness Pal? Do I always have to scan my spices or can i just add it under my foods and then go there and add them when I cook with them?
-
Sore Breast
Hello All, this post might be a bit to TMI however I have a question. I recently started T25 and I love it. However I can only do it two weeks out of a month because of all the jumping around. The rest of the time my body starts preparing for my monthly and my breast start to swell and hurt really bad:grumble: . It hurts…
-
Breakfast
HELP!!!! I am struggling with Breakfast. I am the type that has to eat something that sticks to me in the morning. I have to eat within an hour of me getting up or I start to feel sick on my stomach:sick: . Can anyone suggest some healthy breakfast solutions? I currently eat pancakes and I know that isn't good for me when…
-
T25
I just started T25 last week. Is there a thread on here that I can join of people that are doing T25?
-
Morning workouts
Does working out in the morning before breakfast boost your metabolism?
-
T25 ane Insanity
I am wondering why when doing T25 or Insanity you don't lose much weight? I know people that have done both and haven't lost much weight at all. I know the program is really intense I just don't understand why you don't lose much weight. I am starting T25 soon and would like to know what I am in for. I would like to see…
-
Setting calorie goal to BMR and eating exercise calories
I need just a little advice here, I have calculated my BMR 3x on 3 different calculators and they all tell me around 1720. So my question is should I set my calorie goal on MFP to 1720 and eat my exercise calories back. I burn close to 600 calories during a workout that puts me eating 2320 calories a day. Like so many…
-
P90x vs. Insanity
I need to lose weight rather quick. I have both of these can anyone tell me which one I should use to lose weight the quickest?
-
If everyday were like today?????
I have read all over this site that you are to eat your exercise calories to meet your goal of calories for that day if you exercise. For example I have mine set at 1300 and I worked out today burning 597 calories. It then said I had 500 some calories left to eat. So when I ate a lil snack it went down to 100 something…
-
New to P90X
Started P90X for the first time on November 15, 2010. Is there any new comers to the program or any P90X grads with any helpful info I may need to know about? When did you see weight loss not inches but actual weight loss? :flowerforyou:
-
Hip Hop Hustle (Beach Body) Vs Hip Hop Abs
Thinking of buying Hip Hop Hustle or Hip Hop Abs. Does anyone have the Hip Hip Hustle from Beah Body? I have viewed all the Utube videos I think I can to see if I like it. I love to dance and these videos are all about dance. I also viewed Hip Hop Abs both look very good. Does anyone have an opinion on this?
-
Hello everyone
New to the site as of today, looking to meet new friends on here and hoping to meet my weight loss goal. :bigsmile:
