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Armband recommendation?
Hi! I'm looking into getting an armband for my iphone 6. I have larger upper arms, around 16.5" for my left arm (when taking measurements...I'm guessing since the band will be tighter, a smaller fit is okay). Thanks for any recommendations you have!
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December 2014 Due Date?
If there's already a group for this, could someone post the link for me! I'm due December 11. :) I'm on a few apps like babycenter.com and babybump.com, in December Due Date groups...but I'd love to start one on here! I really like MFP groups and discussions, and since we'd all be at the same point in our pregnancies, give…
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Anxiety the morning after one high carb dinner
So, I've been keto for several weeks, then last night gave in and had some pasta. This morning I made my usual bulletproof coffee, and now a few hours later I'm not hungry at all like I'd usually be for lunch...and I feel anxious. For the ladies, it feels like PMS anxiety, like the day before your period starts...but I'm…
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Keto pizza recipe
Just made this last night and it was awesome! I had to add a bit extra almond flour because I used some part of my cheese from a mozzarella ball which had extra moisture. http://www.nuttyabouthealth.com/2012/12/01/low-carb-keto-pepperoni-pizza/
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Keto testing strips
Sorry if this was already discussed in the group...just wondering what brand of keto testing strips most people use? What's most reliable for the cost? I've seen Ketostix discussed here and there. What you do all use? Do you order them on amazon or buy them at a local drug store? Thanks :)
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Hi :)
Hi all! Just wanting to introduce myself. I did Atkins about 15 years ago with my mom and had great success. I'm jumping back into keto now and glad to have found this group for support and advice! I've just finished my first week, and experienced "keto flu" for the first time ever. :( Totally fatigued, nauseous, waves of…
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Today I'm thankful for...paleo style!
Today I'm super thankful for yellow MUSTARD! I've been trying to get myself back on track, get past cravings again, etc...and I just have to say how thankful I am for mustard. Haha. I've been craving some ketchup on all the grilled brats I've been eating lately....but I've held back. Just had to say it somewhere. :)
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Mom rant.
Okay, who here would LOVE for their mom to be involved in their wedding planning but can't stand it when she is?!?! *Points to self* Anyone need to rant about their mom (or dad) here??
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Body Fat Percentage Calculator
Hi all :) Does anyone have a good recommendation for a body fat calculator and lean body mass calculator? I know doing your own measurements aren't as accurate as doing them at the doc, but I'm just trying to get a general idea, as a starting point.
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Gelatin?
What are your thoughts on gelatin as a supplement? Recently I finally stopped biting my nails (been biting them as long as I can remember), but they're still really brittle and chip easily...probably because they're still often in my mouth. :/ I also am trying to grow out and get my hair more healthy for life (and…
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Symptoms!
I just have to say, that I've only jumped back into the primal way of eating for a bit over a week, but this past weekend I indulged in a few corn chips and wheat thins while hanging out with my girlfriends. Boy did I feel the effects on Sunday! (Potentially TMI for those that don't want to read on) I've really never…
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Paleo/primal friends and starting lifting...
Hi everyone! I've been lucky to add a lot of motivational and supportive people since getting back into MFP recently, but I've started eating more paleo/primal and hope to find some more friends that do the same! I'm also getting interested in lifting, and wondering if anyone has recommendations on where to start! I've…
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Hi! :) I'd like more MFP friends!
I've been on MFP for a while, off and on...and I think the thing that will help me stick with it a bit more is more MFP friends! So please add me if you're into eating REAL food, not using "quick fix" programs, and fairly active on the site. Also, as a bonus, if you find you benefit from lower-carb living (paleo, primal,…
