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Freezable Veg Soup recipes
I am going to start making soup tp take into work but my plan is to make it on a weekend a freeze portions I usually have chunky soups rather than the thick blended ones can anyone suggest some high protein but vegetarian and freezable recipes thanks :)
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Heart Rate monitors
What does everyone have/recommend? Id like to get more accurate calorie count from my workouts TY :)
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BH Fitness - SB1.0 Indoor Cycle
Does anyone have/use the above bike Just wanted to see before I purchased it
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Indoor bike
I am looking for an indoor bike due to my joint condition I can only really cycle, hoping in a few weeks I can do body weight exercises so there doesn't seem much point going to the gym when what I will pay for there could pay for an indoor bike. I want one that I can to gentle exercise and also put some power through…
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Pilates
Does anyone use pilates as part of their exercise program? I have alot of problems with my joints so looking at different types of exercise
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Protein Shakes
I used to have shakes for most breakfasts (as struggle to eat first thing) and after exercise used to have maxi milk as its ready made found it much more drinkable than the powder but unfortunatly its rather pricey what make does everyone else have, and when do you used them? Ta :)
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Vegeterian packed lunches
What does everyone take into work? we only have a kettle so unfortunatly cant take soups like I used too. Ideallly meals I can make up the night before as mornings are rather hectic
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30 day shred question regarding age
was wondering those in the know with this work out if there is a suggested age for this? as I know a number of healthy weight children ie 13-15 year olds wanting to do this and in my opinion this is too intense for a developing child/adolsent am i wrong?
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30 day shred question regarding age
was wondering those in the know with this work out if there is a suggested age for this? as I know a number of healthy weight children ie 13-15 year olds wanting to do this and in my opinion this is too intense for a developing child/adolsent am i wrong?
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Need some exercise advice
Basics from when I was about 12-17 i was classed as an elite jnr althete, doing gymnastics, track, cross country, hockey, netball and football at county level, and swimming at a higher level so obviously was extremly active, didnt really worry about food as it was eat what I want when I want aslong as had energy to perform…
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When to eat fruit
I am trying to eat a peice of fruit with every meal, I was reading an article and it seemed to suggest that it was best to eat fruit before a meal and veg near the start is this true, as thinking about it for me I seem to over eat so this may help
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how much is - water
how much is a cup off water? as I am out and about I drink mainly bottled water so obviously if i put in my number of bottles ill be drinking an awful lot of water! thanks
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Davina Work outs
I have recently been bought this dvd the exercises look really good with different sections, buff warm up, buff cardio, buff boxing, buff legs and core, buff arms, buff abs and buff stretch but im not sure how i would log these in my diary as cant seem to find it, and i dont currently own a HR monitor as cant afford it…
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Quorn mince
I have bags of frozen quorn mince in the freezer I was thinking of making a sauce and freezing poritions so have a quicker meal on busy days is it ok to re freeze the frozen mince once cooked with the sauce? Thanks
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Smoothie machine and fruit storage
I am looking (in the UK) for a smoothie machine for both frozen and fresh fruit only a small one as its just for individual smoothies, preferably one which pours out instead of a tap does anyone know of a good one which isnt very pricey also how do people keep their fruit fresh? especially things like melons which need too…
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Rest days/routines
wondering when/if people take rest days during the week and generally what your week consists of with regards too exercise
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Multiviatmins
I have started taking Multibionta - probiotic multivitamin mainly because of how bad the weather has got so early this year there is alot of illness around and i want too give my body the best chance was wondering when people usually take there vitamins and with a meal or on own the instructions on these say take with a…
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Filling but low calories
Can anyone suggest some vegeterian meals which are quick too make, but filling and low in calories as i keep going over my calories despite doing exercise as i can help myself from snacking and i think part of it is habit and part of it is i dont eat filling enough things as meals Thanks :)
