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30 day shred question regarding age

All4You
All4You Posts: 26 Member
edited September 2024 in Fitness and Exercise
was wondering those in the know with this work out if there is a suggested age for this?

as I know a number of healthy weight children ie 13-15 year olds wanting to do this

and in my opinion this is too intense for a developing child/adolsent

am i wrong?
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