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ATTN: ALL WOMEN APPROX. 5'0"
Hello All! I've been using MFP for over two years now, and have successful changed my lifestyle and lost some weight. STATS: HW: 111+ CW: 101.8 LW: 92.6 Goal: 95 I exercise 7 days a week, up until this week it was cardio. Nearly all cardio, anywhere from 60-90 minutes a day. I would then log these and go from there.…
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Help: Feeling so sick, no idea why
So last night I woke up at around three o'clock in the so sickly. I was nauseous and had stomach pains, and (warning for possible tmi) all i WANTED was to get diarrhea to relieve the pressure and pain. It continued on and off from three through approx. 10 am. Then the symptoms subsided and I was feeling hungry so at 12 I…
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HOW BIG OF A DEFECIT
is too big or too little? I know MFP calculates, but lets just say generally... 250? 400? 500? 1000?
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The last ten lbs... AGAIN
So previously I have lost weight going from 111+ to my goal of 95 and then to 92. Unfortuantley, I did a magority of the loss by eating too little. I then attempted to reestablish my metabolism and got too carried away ( feeling as though I had had an ED, I justified over indulging) This landed me back at 106 - currently…
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The last ten lbs... AGAIN
So previously I have lost weight going from 111+ to my goal of 95 and then to 92. Unfortuantley, I did a magority of the loss by eating too little. I then attempted to reestablish my metabolism and got too carried away ( feeling as though I had had an ED, I justified over indulging) This landed me back at 106 - currently…
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HOW MUCH SHOULD I EAT
Stats: 5'0" Currently 102 but currently planning to cut to 95 Exercise 7 days a week, generally 60 to 90 min on the elliptical and some weight training How much should I eat to lose and to maintain?
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I need a boyfriend.
I think I spend waaaaay too much time on here.
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TasteALike! Cinnamon Sugar Cream Cheese!
Mmmmmm, i came up with this morning and it was love a first bite! 1/2 laughing cow creamy swiss wedge - 17 cals Cinnamon sprinkle to taste- approx. 2 cals 1/2 packet of splenda - 0 cals Makes enough for a creamy layer that would cover 1/2 a sandwich thin or bagel, or one slice if toast ! 19 cals or double the portion for…
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Choosing Calories
So say you have a knack for a slice of pizza, say 350 cals, do you eat the pizza or do you eat other options? Generally I try to choose healthier things but then I kick myself when once I ate the other stuff I end up around the same calorie amount as the thing I wanted... Thoughts? That's what tends to happen to me…
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Today my emotions got the best of me
Beginning yesterday I have had issues with family and today after a 'good' day of eating within my cals I ate about 1000 cals of comfort food that I shouldnt have had but my emotions got the best of me. It didnt help, I didnt think it would and yet my best judgement I did it. Thankfully, due to my workout routine, it will…
