Today my emotions got the best of me

thinfitfabulous

Beginning yesterday I have had issues with family and today after a 'good' day of eating within my cals I ate about 1000 cals of comfort food that I shouldnt have had but my emotions got the best of me.
It didnt help, I didnt think it would and yet my best judgement I did it.
Thankfully, due to my workout routine, it will be a wash of a day. No gain- no loss.
- But a part of me resents that I let other people influence my emotions enough to affect my lifestyle because this is one of the best things I have ever done on my own and am damn proud of it.
- I hope tommorow will be better because now I am feeling insecure and 'fat'

Sorry I needed to get it out

TheVirgoddess

Don't hope tomorrow will be better, make tomorrow better.

I'm sorry that you had a bad day. Issues with family are tricky and the emotions are hard to let go sometimes.

I hope you feel better very soon.

lunalee84

Tomorrow you will start afresh.. It happens, we have all been there. Be proud of what you have achieved so far, but also of taking back control and not letting it continue to spiral.

thinfitfabulous

Sorry for the late reply, but thank you to you both for your kind words and encouragement!

yoovie

it happens don't worry!