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can someone explain carb cycling to me
I would like to know more about this if someone can explain it to me and tell me if they personally have had success with it. I don't like any plan where I have to completely give up something. I'm never going to follow a diet long term that tells me I can't have an apple ya know. I just don'g get that logic. Also someone…
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going to movie theater tonight.....help.... lol
I can do it, I can do it, I can do it. I <3 popcorn. the smell, the crunch, the taste, the salty buttery residue on my fingers. BUT I will resist tonight. Trying to think of what I can put in my purse to take with me that will allow me some guiltless munching while watching Finding Nemo 3D! Yes, the kids will be allowed to…
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What Heart Rate Monitor do you use/ recommend?
and how much did you spend on it, thank you in advance! I'd like to start shopping around but have no experience in this department!
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What heart rate monitor do you use/recommend?
and how much did you spend on it? Want to start shopping around and not sure where to begin. thanks in advance!
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How many cal. do you log for 30ds?
I know it's going to be a range as we all burn differently. I want to log safely and not overestimate. Just curious what you are logging it or if anyone has a better way of estimating. I do not have a heart rate monitor. thanks in advance!
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grocery budget changes & household lifestyle changes
Family of 4 here, me and the hubs with 9y/o girl, 10 y/o boy. We live on a budget like most everyone. We both work full time and I think I have a pretty good handle on us eating most of our meals at home already and we all pack 4 out of 5 days to work/school. While this is a journey for me to lose some excess my husband…
