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How many cal. do you log for 30ds?

bowseramanda
bowseramanda Posts: 58 Member
edited December 2024 in Fitness and Exercise
I know it's going to be a range as we all burn differently. I want to log safely and not overestimate. Just curious what you are logging it or if anyone has a better way of estimating. I do not have a heart rate monitor. thanks in advance!

Replies

  • amanda_ataraxia
    amanda_ataraxia Posts: 400 Member
    I logged it as,"circuit training, general," before i got a HRM.
  • cmacohio1975
    cmacohio1975 Posts: 74 Member
    I am doing the ripped in 30 days dvd and log it as general aerobics, moderate. it give me 248 cals for 30 mins.
This discussion has been closed.

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