can someone explain carb cycling to me

bowseramanda

I would like to know more about this if someone can explain it to me and tell me if they personally have had success with it. I don't like any plan where I have to completely give up something. I'm never going to follow a diet long term that tells me I can't have an apple ya know. I just don'g get that logic.

Also someone mentioned on here about following a carb intake like this: (3 day cycle) high / low / no