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Need Help with Salmon
I am looking for a salmon recipe I can make on my GF grill. I currently have frozen salmon fillets, bbq sauce, sweet & sour sauce, maple syrup, garlic, butter, basalmic vinegar, sweet chili sauce, hot sauce, creole seasoning, blackening seasoning, taco seasoning, black pepper...any suggestions with what I got in the house??
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Need Grilled Salmon recipe
I am looking for a salmon recipe I can make on my GF grill. I currently have frozen salmon fillets, bbq sauce, sweet & sour sauce, maple syrup, garlic, butter, basalmic vinegar, sweet chili sauce, hot sauce, creole seasoning, blackening seasoning, taco seasoning, black pepper...any suggestions with what I got in the house??
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How do I know how much protien I should take in per Day?
How would I find out the proper amount of protien to take in for the day? I am 28yo female 5'4" and 162lbs. I am thinking about trying protien shakes (if I can find any that don't have a nasty after taste or taste like chalk) but I don't know if I need them.
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Need help Figuring Out Calories
For lunch today I had a med/large soft pretzel no salt with just over 1/3 cup Nachos cheese, however I got it from the small deli area on my school campus and there is no nutrition info available. When I search my fitness pal I see a WIDE range of soft pretzels with calorie values from over 400 to under 200. How would I…
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Calorie goal reset
Does anyone know if MFP automatically re-adjusts your daily calories as you lose weight? If so, when does it typically change? If not, when should I change it and what should I change it to? Right now I am appox. 19lbs away from my goal weight.
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Protien Shake Recipes
I am getting ready to start using the Vanilla flavored whey protein and need shake ideas. I am very sensitive to taste so I am looking form something sweet (but not taste like pure sugar), smooth, and not chalky. Currently in the house I have kiwi, frozen blueberries, frozen strawberry/Mango/Peach mixed bag, 1 naked…
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Vanilla Whey Protien Shake Recipies
Sorry didn't mean to duplicate....was trying to post somewhere else :happy:
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No HRM, How do I calculate calories burned?
I currently can't afford to purchase a HRM. When I go to the gym I use the readings off of the machines and feel very comfortable with the accuracy since it allows me to input my age and weight in prior to starting and I normally try to hold on to the HRM handles during the entire workout, however I would like to try doing…
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Calories in white onions???
How would I find out what the calorie count is for a generic store bought white onion? As a matter of fact, how would I find out the calorie count for any "fresh" veggie that doesn't come with the information readily on the package? I have tried looking on MFP but there are many different calculations/variations.
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How to determine proper activity level
I am just wondering if I have the proper activity level set...I currently am set to lightly active, however honestly my activity level varies (sometimes by a lot) on a day-to-day basis. Some days I am sitting at my desk for 90% of my day while at work and others I am on the go constantly. This is the same at home,…
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Need workout suggestions
I had just read another post about cardio not being enough and that it can cause damage long-term so with that being said I am looking for workout routine suggestions. I am a 28yo currenly weighing 162 trying to get down to 135-140. Currently my routine involves staying at or under 1460 calories/day (I always make sure to…
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How to count calories for Pizza???
My favorite pizza is from very small mom/pop pizza place down the street. As a special treat I would love to be able to still eat a slice or two, however I would still like to stay within my calorie limits while doing it. My question is how do I do this when they do not have nutrition information available?
