Protien Shake Recipes

babyangel6806
babyangel6806 Posts: 41 Member
edited January 1 in Recipes
I am getting ready to start using the Vanilla flavored whey protein and need shake ideas. I am very sensitive to taste so I am looking form something sweet (but not taste like pure sugar), smooth, and not chalky. Currently in the house I have kiwi, frozen blueberries, frozen strawberry/Mango/Peach mixed bag, 1 naked smoothie Mango flavor, whole milk.....any ideas what I could do with this??

Replies

  • jess1992uga
    jess1992uga Posts: 603 Member
    Just add the frozen banana with the whey protein in a blender....if you have any cocoa add a little of that. Add a tiny amount of water for the blades (very, very tiny) and blend. Tadaa...it comes out in soft serve consistency :)
  • NuggetLovesEdie
    NuggetLovesEdie Posts: 477 Member
    I've been using GenSoy vanilla + 1 c soy milk + 1 small frozen banana + 1 tbsp peanuts only peanut butter + 4-5 ice cubes lately.

    Its pretty tasty.

    I'll bet your blueberries would be super good in with the vanilla flavor.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    I have a variety of "recipes". But if you want sweet....

    1 scoop vanilla protein, 1.5 cups almond milk, and 1 packet of crystal light orange flavor energy mix. Tastes like a dreamsicle. If you want something without aspartame, try zipfizz,or some other orange flavored energy drink powder.
  • Julicat6
    Julicat6 Posts: 231 Member
    I made this one the other day, I had a cold and wanted orange juice. It tasted just like an orange Julius, When I was a kid that was a special treat when we went to the mall.

    1 scoop Protein Powder
    8 oz(1cup) OJ
    1/4 c frozen mango chunks
    1/4 c ice
    Blended until frothy!
  • smallsadsam
    smallsadsam Posts: 29 Member
    Want to read this later!
  • Toshiana123
    Toshiana123 Posts: 72
    1 scoop protein
    1 cup simply orange juice
    1/2 cup strawberries
    1 banana
  • smallsadsam
    smallsadsam Posts: 29 Member
    And, I used to make this one - LOVE it!

    Ingredients:
    •2 scoops vanilla protein powder
    •1 tbsp sugar-free instant vanilla pudding
    •1/4 tsp cinnamon
    •1/2 tsp imitation vanilla (or 1/4 tsp extract)
    •1 packet Splenda
    •a few dashes butter flavor sprinkles or butter-flavor extract
    •8 oz. water (or low-fat milk)
    •3-5 ice cubes

    Preparation:

    Add all ingredients to blender, whip, and serve.
    Nutritional Information for added ingredients (excludes protein powder & use of milk):

    Calories - 25 Carbohydrates - 5g Protein - 0g Fat - 0 g Fiber - 0 g
  • AmericanNewfie
    AmericanNewfie Posts: 21
    Lime Juice and a Graham Cracker. Key Lime pie. YUM!
    Also, cinnamon and butter buds. Cinnamon Roll! YUMMIER!!!
  • JraeL91
    JraeL91 Posts: 38
    A chick posted this a couple days ago absolutely yummy but I added two pk of sweetener to it and made it with a whole scoop protein rather than the 1/2 as it suggested.

    1/2 cup pumpkin puree
    1/2 banana
    3/4 cup almond milk
    1 scoop protein powder
    1 tsp pumpkin pie spice
    1tsp cinnamon
    dash of ginger
    around 250 calories and tastes like pumpkin pie!
  • Cyngen
    Cyngen Posts: 557 Member
    I just started this yesterday as a replacement for oatmeal at breakfast. I'm using almond milk in place of cow's.

    So one cup almond milk
    Two scoops of the protein powder
    1/2 a banana.
    I add a touch of the organic peanut butter for some flavor kick
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