First off, I've been doing IF for over a month now and I absolutely love it. I thank SideSteel for turning me away from my ignorant broscience mindset of eating 8 meals a day to increase my metabolism…
Looking for some local people to become friends and train with. Hoping to find a running and swimming buddy that is down to train a few times a week. I can't stand running alone because it's completel…
Hey everyone! I was on this site religiously a while back but had to leave due to some military obligations. I ended up blowing out my elbow that took a few months to recover which really hurt my phys…
Hey everyone! I was on this site religiously a while back but had to leave due to some military obligations. I ended up blowing out my elbow that took a few months to recover which really hurt my phys…
So I just finished my bulking phase. I'd like to work on shredding down now. I'm considering doing insanity but I'd also like to keep lifting in the gym to keep as much of my muscle mass as possible. …
So I just finished my bulking phase. I'd like to work on shredding down now. I'm considering doing insanity but I'd also like to keep lifting in the gym to keep as much of my muscle mass as possible. …
Hey everyone! I live down south in Naples, Florida. Looking to see if anyone on here also lives near me. I lift all the time at the gym by myself but I need a running buddy. Anyone motivated? I'm look…
So here's the question. Regular sugar? Or a sugar substitute? I've heard mixed reviews supporting each side. Ones on how the body is accustomed to regular sugar so it will process it easier. Also I've…
Hi everyone! My name is Wayne. I just finished a bulking phase in my workout routine and now I'm looking to shred down. Wanted to introduce myself so I could meet some people to help keep each other m…
