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Recalculating Macros.
First off, I've been doing IF for over a month now and I absolutely love it. I thank SideSteel for turning me away from my ignorant broscience mindset of eating 8 meals a day to increase my metabolism when in reality it doesn't do that at all lol. I've gained so much energy from IF and I love the freedom of IIFYM. I don't…
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NAPLES FLORIDA!
Looking for some local people to become friends and train with. Hoping to find a running and swimming buddy that is down to train a few times a week. I can't stand running alone because it's completely boring and I don't have that competitive push like when I'm running with someone. If anyone is up for it, add me and let's…
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Returning to MFP. Looking for support and advice.
Hey everyone! I was on this site religiously a while back but had to leave due to some military obligations. I ended up blowing out my elbow that took a few months to recover which really hurt my physical fitness. Now I'm fully healed and ready to get back into it though. I just got all my supplements again and wanted to…
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Returning to MFP after a long time in hiding!
Hey everyone! I was on this site religiously a while back but had to leave due to some military obligations. I ended up blowing out my elbow that took a few months to recover which really hurt my physical fitness. Now I'm fully healed and ready to get back into it though. I just got all my supplements again and wanted to…
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Shredding with insanity?
So I just finished my bulking phase. I'd like to work on shredding down now. I'm considering doing insanity but I'd also like to keep lifting in the gym to keep as much of my muscle mass as possible. I know it's inevitable that I'm going to lose some muscle while shredding but if I keep lifting will that make me lose more…
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Shredding with insanity?
So I just finished my bulking phase. I'd like to work on shredding down now. I'm considering doing insanity but I'd also like to keep lifting in the gym to keep as much of my muscle mass as possible. I know it's inevitable that I'm going to lose some muscle while shredding but if I keep lifting will that make me lose more…
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Naples, Florida
Hey everyone! I live down south in Naples, Florida. Looking to see if anyone on here also lives near me. I lift all the time at the gym by myself but I need a running buddy. Anyone motivated? I'm looking for someone to run with 5 times a week.
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Sugar or sugar substitutes?
So here's the question. Regular sugar? Or a sugar substitute? I've heard mixed reviews supporting each side. Ones on how the body is accustomed to regular sugar so it will process it easier. Also I've heard how the substitutes are better for dieting and how the body processes them through the digestive system without…
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New to the community!
Hi everyone! My name is Wayne. I just finished a bulking phase in my workout routine and now I'm looking to shred down. Wanted to introduce myself so I could meet some people to help keep each other motivated and dedicated. I'm currently in the US Marine Corps and want to push it past the acceptable norm of PT standards.…
