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Every Other Day Diet
Hi everyone. My name is Diane, 67 on Tuesday, have been on MFP almost two years, have struggled to reach my goal of 135 lbs., I am 5'5". The last couple of months, despite all my walking (I average 1,000 miles in six months), my weight has maintained at 143-144. Time for a drastic change so hope this works. I have started…
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Is this Group still alive?
Where is everyone? Or should I just forget this Group?
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Zone 40-30-30 or FormulaZone
Anyone following this plan or has been on Zone?
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It Starts with Food
Has anyone read this book, and if so, what do you think? and are you following the concept?
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Seafood Lasagna
Several of my friends have asked me to post this recipe for Seafood Lasagna. So here it is. 9 uncooked whole wheat lasagna noodles 1 cup of chopped bok choi (original recipe called for 1 cup trimmed and halved snow peas) 1 cup thinly sliced red bell pepper (or orange or yellow or combination) 1-1/2 cups part-skim ricotta…
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TEXAS CAVIAR
This is a recipe given to me by a friend in North Carolina wonderful served as an appetizer with Scoops or on top of salad greens with extra vegetables for a lunch idea. It is a colorful and tasty bean and corn salad with a little bit of bite. When I make it myself, I personally buy salt free canned beans to cut back on…
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Calcium
On the food diary, the goal to be attained is at least 100. Can anyone explain whar that means in terms of actual milligrams of calcium one needs to ingest on a daily basis. I know for older women like me, we need 1,500 mg. to ward off osteoporosis. Does anyone know for sure how to document this in that 100 figure?
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Jalapena Maple BBQ Sauce for fish or Chicken
Here is a great easy sauce recipe to top your fish fillets or chicken which I use quite regularly..soooooo good! Dice 1 jalapeno pepper finely. Add 1 tbsp. pure maple syrup (or honey instead) and 1/4 cup of any BBQ sauce. Heat in microwave safe dish and glaze fish or chicken. Delicious!
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Golfing and bowling
Can anyone tell me if golf and bowling might be considered as Weight Training "exercises"? They are my favourite activities and wonder if they would count. I golf three times a week as well as now not bowling on teams again three times a week. Going to the gym does not particularly turn me on.
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New toSite
Hello everyone. I joined this website yesterday and am amazed at the volume of foods. Everything that I am logging in food wise is here, haven't had to enter foods...even vitamins are listed. However, would like to know under exercise, is there any way to record # of steps walked in a day? I use a Fitbit which…
