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Hi everyone. My name is Diane, 67 on Tuesday, have been on MFP almost two years, have struggled to reach my goal of 135 lbs., I am 5'5". The last couple of months, despite all my walking (I average 1,…
Several of my friends have asked me to post this recipe for Seafood Lasagna. So here it is. 9 uncooked whole wheat lasagna noodles 1 cup of chopped bok choi (original recipe called for 1 cup trimmed a…
This is a recipe given to me by a friend in North Carolina wonderful served as an appetizer with Scoops or on top of salad greens with extra vegetables for a lunch idea. It is a colorful and tasty bea…
On the food diary, the goal to be attained is at least 100. Can anyone explain whar that means in terms of actual milligrams of calcium one needs to ingest on a daily basis. I know for older women lik…
Here is a great easy sauce recipe to top your fish fillets or chicken which I use quite regularly..soooooo good! Dice 1 jalapeno pepper finely. Add 1 tbsp. pure maple syrup (or honey instead) and 1/4 …
Can anyone tell me if golf and bowling might be considered as Weight Training "exercises"? They are my favourite activities and wonder if they would count. I golf three times a week as well as now not…
Hello everyone. I joined this website yesterday and am amazed at the volume of foods. Everything that I am logging in food wise is here, haven't had to enter foods...even vitamins are listed. However,…
