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Can I tone and lean up from just cardio and weight machines
Can I tone and lean up on just the cardio machines and weight machines at the gym? That is all I want to use. I have a very busy schedule and don't have time to get creative with anything else right now, unfortunately. I need an excercise plan of some sort for this. Does anyone know of one or maybe some guidelines? I…
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trying to lose weight. up my calories when I workout?
I'm trying to lose weight. MFP put me at 1200 calories per day. On days I work out,I workout for about 2 hours. MFP then shows i have more available calories. Should I stay at 1200 or go by what MFP puts me at?
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Heart Rate Monitor and BMR question
This might be a dumb question, but if i wear my heart rate monitor while i'm cleaning are those calories burned that show up on my HRM in addition to my BMR?
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just bought a "POLAR" heart rate monitor on sale
I'm not sure if this deal is only in California, but i just noticed in the paper that Big 5 sporting goods has them on sale for 69.99, regular price 89.99 plus the paper has a $10 off coupon when you spend over $50. i noticed the deal in the paper shortly before the store closed. I ran over there and they allowed me to go…
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calorie deficits per day/week
Is it okay to create a calorie deficit (through diet and exercise) by the end of the week, instead of a day to day basis?
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digital bathroom scale and food scale
hello there :) . I'm going to go shopping for new scales. my old digital bathroom scale is not accurate is just not working well and I can't see the numbers on my food scale and prefer a digital one. what kind of digital scales do you recommend? what brand and from where?
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can someone check my food diary for today
Can someone take a look at my food diary for today and let me know if I’m doing ok? I know I’m over and under on some stuff, but does it really make a difference? Should I increase or decrease something? My dinner for today will be split between my afternoon snack and dinner. I would normally eat fish and veggies for…
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can i carryover major excess calories to the next day?
I ate an outrageous amount of calories at about midnight until 3am, on top of the calories I had for Saturday, which were also over the calories I'm allowed for the day and i did not workout saturday. Now Sunday, I just worked out for 2 hours and I have almost 2000 calories remaining for the day, don't remember the exact…
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calories burned when strength training/weights
ok, I'm sure it's been asked already... how do I know how many calories I burned when strength training? MFP doesn't provide this when tracking calories. so if someone can direct me to where I can find the answers it would be much appreciated. TIA :) happy friday!!!
