calories burned when strength training/weights
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fairyleo
Posts: 23 Member
ok, I'm sure it's been asked already... how do I know how many calories I burned when strength training? MFP doesn't provide this when tracking calories. so if someone can direct me to where I can find the answers it would be much appreciated. TIA
happy friday!!!
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Replies
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If you search for strength training under the aerobics section (I think that's what it is called - the first choice), it will come up and you can add it as a calorie burn.0
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Hi Leo,
Look under help link. FAQ's will have the answer for you. Lifting is subjective so it's difficult to calculate. If your serious about monitoring calorie burn while pounding the plates I suggest a heart rate monitor.
Pete0 -
Log it under "cardio", instead of the strength training section...it will have the estimate of calories, there.0
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Hi Leo,
Look under help link. FAQ's will have the answer for you. Lifting is subjective so it's difficult to calculate. If your serious about monitoring calorie burn while pounding the plates I suggest a heart rate monitor.
Pete
Except that won't work. HRM is useless for non-cardio related activities. You're right about it being subjective but a HRM won't work. Strength training I would just go by an RPE (Rated Perceived Exertion) scale from 1-10. Strength training works away from the actual exercise not during, it works during the down time that's why rest is so important with strength training.0 -
thanks for your help guys! I did go under cardio, browse all, and it gave me an estimate for strength training. I kind of underestimated the time i actually did workout, but that works for now.0
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