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why were people so skinny in the 70s?
So I'm trying to figure out why people were so skinny about 40 years ago vs today....here are some reasons i can think of and i want to know yours: 1. little to none high fructose corn syrup 2. more activity.....people didnt sit on their computers and smart phones all day these are just two main ones i can think of, anyone…
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calorie deficit+weight lifting=scale is going up
I am currently eating at a very slight caloric deficit at 1800 calories (100p/250c/51f). I starting eating like this a few weeks ago (last week of august) when I wasn't lifting weights and I was slowly dropping pounds. However, ever since I started the 5 x 5 weight lifting program, my weight has slowly been creeping up.…
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diet (soda) pop hindered weight loss
Ever since I've added diet pop to my diet I have not been able to lose weight-I have been at a 1200 calorie diet, and am strictly counting everything, there is no way possible i am going over my calorie intake. Anyone experience hindered weight loss when they added diet pop to their diets?
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weight gain after weight loss-why is it so hard for me to maintain my lost weight???
So I've currently been dieting for the month of october. I started out at about 134 pounds....went all the way down to 126....and now I'm at 130. My goal was 125. There is no way in this world that I overate 14,000 calories to gain the four pounds. But it is also weird that I was as low as 126, right? I'm eating 1200…
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beet juice for breakfast weight loss, 25 pounds in 2 months
so i have a friend who lost about 25 pounds in two months just by simply replacing his breakfast meal with a juice made of beet, carrot, apple, strawberries, blueberries, spinach/kale, and pineapple. Sometimes he'd miss a few of the ingredients but he said the main thing he always had in the juice was the beet. He used a…
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beet juice for breakfast weight loss
hey everyone, so i have a friend who lost about 25 pounds in two months just by simply replacing his breakfast meal with a juice made of beet, carrot, apple, strawberries, blueberries, spinach/kale, and pineapple. Sometimes he'd miss a few of the ingredients but he said the main thing he always had in the juice was the…
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juicing 2 meals a day and eating one for weight loss
Would juicing 2 out of 3 meals a day be a good way to lose weight? Im looking to lose about 5 pounds this week this way and i was wondering if this would actually work? any ideas?
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juicing 2 meals a day and eating one for weight loss
im looking to lose 5 pounds this week, do you think this would be a good way to do that?
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beginner: what results will i be seeing within a month or 2
I wanna try committing to calisthenics workouts, i just have a few questions 1. do calisthenics produce good results? i wanna decrease my body fat percentage 5% by mid july. 2. what kind of routine should i set up, any ideas? can i do calisthenics every day?
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kettlebells for fat loss
Hi, I'm 23% bf and want to get down to 18% (my ultimate goal is 15%) Is slow cardio (walking 1 hour ) 7 days a week and working with kettlebells 4-6 days a week going to help me accomplish this? Or should I just lift regular weights instead of kettlebells? im also intermittent fasting. im 128 pounds and 5"7
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will i ever be able to eat carbs after atkins?????
So I'm at my goal weight of 127 pounds. I started my weight loss journey at around 150 pounds and lost about 10 pounds doing regular calorie counting, eating 1200/day. I then started low carb about 3 weeks ago and am currently at 127. Last thursday (i weighed 127) I decided to have a few cookies (eventually turned into a…
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eating carbs after low carb=bloated stomach
So I've been on a low carb diet for a while and lost some weight, when i decided to add some carbs back in, my stomach bloated and i gained 4 pounds.....could this be water weight? how can some girls have flat stomachs all the time? i want to eat carbs but i do not want the bloated stomach all the time. ive since stopped…
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your experience/advice on cutting body fat percentage
I wanna cut my body fat percentage to around 17%, im at around 22-23% right now. my goal is to get to 17 in july. any stories about your results and experiences would be greatly appreciated or any advice or tips at all. thanks! I am 5'7 and weight 129 pounds, mind you I am a girl ;)
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life after low carb?
Hi, i just finished a low carb diet to get to my goal weight, in fact im already a little below my goal. now i just want to add carbs back but i want to do this the right way so i dont gain weight. any advice/experience?
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whey protein results
What kind of results have you guys seen with taking whey protein? I'm going on a serious cut and trying to lower my body fat, do you think whey will help out? I'm lifting and doing slow cardio as well. how and when should I take it?
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low carb to low calorie while intermittent fasting?
I've been on low carb and have lost some weight, i then also added intermittent fasting to my regimen and have continued to see results. I want to switch to low calorie now so i can still eat my carbs but still lose weight and i plan to stick to intermittent fasting, will i gain any weight? how can i not gain weight going…
