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90's Throwback: Cindy Crawford's Shape Your Body
I used to do this video back in the early 90's (with my Outrageous hair shampoo and conditioner haha), and continued any time I got a little squishy, then after I had my first daughter. It was my go-to video for getting in shape fast. DVD's came around and I never replaced it. The hubby phased out our VCR so this tape fell…
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8 week reset - done!
As some of you may know, I was having zero results eating the standard “1200″ calorie diet + exercise… for a long time. I decided to do a full metabolism reset by lifting heavy weights 3x a week and eating at my TDEE (2120) for 8 weeks. Results: (drumroll) Starting Weight: 167.2 10/15/12 Chest: 40 Waist: 31 Hips: 40 Upper…
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Measurement Progress During Reset
10/22/12 Chest: 40 Waist: 31 Hips: 40 Upper Thigh: 25.5 Bicep: 13 Calf: 15.25 Neck: 13 11/15/12 Chest: 39 (-1) Waist: 30 (-1) Hips: 40 Upper Thigh: 24.5 (-1) Bicep: 13 Calf: 15.5 (+.25) Neck: 13 I've been eating @ TDEE and lifting heavy 3x a week. Eating my macros 40/30/30. Hope that encourages someone!
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Halo 4? Anyone else playing?
My gamertag is Gamermomma - I thought the game was TOO SHORT! Gosh - it's not often I finish a game in 6 hours. The CGI is seriously amazing... best I've seen. Music = forgettable and meh. I miss the chanting monks. Running heroic tonight... hoping to get all the terminals.
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Encouragement to push through
Hi, I started this after YEARS of VLCD. I started my reset partially at the beginning of last month, and went into full TDEE about 5 weeks ago. First of all, I have way more energy - and food is becoming less of an issue with me. I have changed my desires in my mind from being svelte and thin to being strong. I'm eating at…
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Check this out! 93 Year Old Bodybuilder!
http://www.inquisitr.com/386173/93-year-old-bodybuilder-turns-heads-of-sexy-young-70-year-old-girls-video/
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MTV!
Measuring Tape Victory! I'm totally shocked. Started reset last week along with NROLFW. The no cardio part is really hard, but I am seeing the benefits of following the directions almost to the letter. I am also trying to stick to my macros as much as possible. P.S. - My scale is hidden somewhere in my house, lol.…
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Hypothyroid success - SWEAT!!
This is unbelievable... I know I could share this on the main forums, but wanted to share here! I just had my first SWEAT after a workout in 4.5 years!! It's unbelievable. Just started my thyroid meds a few days ago, with really no notable difference. Before I started gaining weight unexpectedly, I was doing martial arts.…
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Just Started This Two Days Ago - Advice
Hi everyone, I want to make sure I am doing this right. I read the stickies, watched a few videos, bought NROLFW.... My only "caveat" is that I have a Fitness Planet "Zuma" gym, and hope I can get all the strength training done with it. Height: 5'7" Weight 167.2 Age: 40 ---YEARS of yo-yo'ing (36 years to be precise), most…
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Cardio, Lifting advice for best results?
Hi there, first off let's get stats out of the way: 40 years old 5'7" SW: 175 CW: 167.2 GW: 133 TDEE is about 2000 (from what I can tell on the free calculators) Using Bodymedia Fit +MFP for logging Daily calorie deficit is 900-1500 +/- Base caloric intake - 1200 I eat back about 80% of my workout calories (letting hunger…
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Goal: lose 30 pounds by April 11!
Hi All, Saw a friend that had lost 40 pounds since February. What did she use? My fitness pal APP. I cannot say enough amazing things about this app and how much I love it. It is SO easy to use! I have done weight watchers in the past, but just couldn't bring myself to start counting points again and taking the calculator…
