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Announcing Crews
Attention Sopranos, here is the crews and captains for the May challenge. Some soldiers may be promoted and some may get "whacked". Captains, start reaching out to your soldiers now. Soldiers friend soldiers within your crew. Soon we will collectively get the crimes rolling!!! As we learned from April COMMUNICATION IS KEY.…
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Aprile Crew Report Daily Challenges Here
Aprile crew post your daily challenges here. 4/8/13 Weight too.
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Sopranos Challenge Rules
-Starting weight must be posted Mayl 1st for all team member including Capos (captains). -Weigh in every Monday-Current weight and difference from previous week -Post daily of challenge completed (important) The Boss (Don)-Hands down the orders for the daily challenges to be completed The Captains (Capos)-Motivate their…
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Forming crews
I will be forming and announcing crews this week. The Don
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April 28th Challenge
Here is a challenge for all of us. 4 punch drill! See YouTube instructional at: http://www.youtube.com/watch?v=sIMLXvm1nys Do a total of 200 punches and earn 1 large Do 100 more and earn an extra large. Good luck! The Don
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April 27 challenge
To help you forget about the pain with your upper body, I will cause pain now to your lower body. I do this out of love. 100 squats = 1 large Add 50 more and get extra large. Happy squatting! The Don
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April 26th Challenge
This one is called "You pick the pushup" Complete 100 of your favorite pushups and earn 1 Large Add 50 more and earn an extra!!! Happy pushupping!!!! The Don
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April 25th challenge
We are striving for some inspiration instead of perspiration today. Post on this thread your favorite motivational quote. Post quote = 1 large Run/walk 1 mile AND stay under calorie goal = extra large The Don
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Captains Message me.
Capos, To make sure everything is good so far, send me a quick message and let me know how it's going. The Don
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Updates Again
Check crew list again, it has been a puzzle for me at times. A couple switches of soldiers and a few more added!! Make sure you all communicate with each other!! I may add more to crews, but I do not want to switch anymore soldiers! The Don
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April 24th Challenge
Cardio Cardio Cardio !!! Walk/Run/Jog minimum 3 miles, or bike 7 miles, or swim 10 laps = 1 large add add'l 2 miles walked, 4 miles biked, 5 laps = extra large Happy Workout The Don
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More Soldiers assigned
Check the lists again. Some changes took place and more soldiers assigned. The Don
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3rd Week Results
Here we go with what has been reported Dante 105.7 Large, includes 15.7 pounds of weight lost!!!!!!! Blundetto 115.3 Large, includes 16.3 pounds weight lost!!!!!! Moltisanti 121.1 large, includes 18.1 pounds weight lost!!!!! WOW + 5 Large bonus for highest weight loss. Total: 126.6 Large Sacrimoni 121.6 large, includes…
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Sopranos May
I am in the process of forming crews for May. Join that group now to be placed. Send out invites to people you think may be interested. The crews for the most part will be keeping the same soldiers. There will be some exceptions though. The Don
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Weigh-in April 22
That time again. Report your weight and let's see who the big earners are this week. Good luck! The Don
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April 23 challenge
I wanted to give everyone enough time to arrange this. Don't get confused this is Tuesday's challenge. The challeng is work out with a friend, family member, or significant other. Please explain what you did. Complete the challenge and earn one large Add 50 crunches get another large Happy work out! The Don
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April 22 challenge
Here's a challenge for all of you tough guys and gals out there. Alternating sidekicks. check out the YouTube video link for instruction. 100 sidekicks (that's 50 on each side)= 1 large Give me 50 more = extra large. http://www.youtube.com/watch?v=5qZPzVd9yTw&feature=youtube_gdata_player The Don
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April 21st Challenge
Let's work the calves today, and work them hard!! Calf raises off raised platform ( step, board etc ) . Get the balls of your feet on the edge of the platform and raise up on your toes and squeeze, then back down so your heels go to the floor. Do the best you can and slow if necessary. If you are not used to these,…
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May Sopranos Challenge
My Consigliori and myself a committed to another month of crimes, competition. and earning for the month of May. Please let me know if you are interested. Captains, let me know if you are ready to do it again. The Don
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April 20th challenge
This next challenge strengthens the forearms and wrists, and toughens the knuckles. This may help you with any future physical altercations you engage in from your criminal activities. 50 pushups on your knuckles = 1 large 50 more = extra large Good luck The Don
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April 12th Challenge
Hello Wise Guys, Back to the cardio thing. Walk/Run/Jog 3 miles, or Bike 7 miles, or swim 10 laps = 1 large Bonus 2 more miles walk, or 5 more miles bike, or 5 more laps swim = extra large. HAVE FUN!!!!! The Don
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Invite friends
You are welcome and encouraged to invite your friends to this challenge, however do it soon as we want to get crews established. The Don
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April 19th challenge
A little break from the workouts, but on to nutrition. Eat 5 servings of vegetables = 1 large. Bonus: 1 mile walk/run, 3 mile bike, swim 5 laps = extra large. Enjoy! The Don
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Baccala / Moltisanti
Valued Soldiers, The Captain of the Baccala crew has been MIA for some time. I am afraid she has entered into the witness protection program (or worse). Baccala has lost many soldiers along the way. The Moltisanti crew has experienced the same type of shortage. As Don, I am merging the Baccala crew into the Moltisanti…
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Week 2 Standings
Here is what I have so far. I can only base this on who has reported to this point. Sacrimoni: 133.55!!!!!! + 5 large bonus on weight loss!! = 138.55 NICE JOB!! Leotardo 116 Dante: 103.6 Blundetto: 103 Paulie Walnuts: 89.3 Baccala: 72.1 Moltisanti: 70.9 large Aprile: 63.3
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Baccala Report Daily Challenges Here
Baccala crew please report daily challenges here. Please give me results from 8,9,10, & 11th
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Alternate challenges
I run into requests many times by you asking if you can do an alternate exercise because of an injury or condition that would prevent you from doing that actual challenge. I will many times run into that request after the challenge day is actually over. It is difficult for me to respond to those in a timely fashion. If an…
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April 18th challenge w/YouTube instruction
Here is a good cardio challenge for you today. Shadowbox for 15 minutes = 1 large Add an additional five minutes = extra large Below is a link to a YouTube video instruction. http://www.youtube.com/watch?v=VL0eS6ueltM The Don
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April 17 challenge with video instruction
Hello capos and buttons. Today's challenge will be reverse punches from a horse stance. Keep good stance and feel the burn! Complete 100 punches (50 each side) = 1 large 50 more for an extra large. Here is the link for a YouTube instructional video from Sean.…
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Weigh in April 15th
Weigh in today. Good luck everyone!! Earning 1 large per pound lost per person. Weight gain just stays at zero for that person. Team with highest weight loss gets 5 large bonus. The Don
