-
zumba
does anyone know how many calories you burn taking a zumba class for an hour?? I tried to add it in the exercise but they did not have it in the data base.:happy:
-
crystal light
does crystal light count as your water intake??
-
gall blatter removal
did anyone have thier gall blatter removed and have bad side effects and do they go away?? I had mine removed 4 weeks ago and can't keep any food in mt stomache.
-
setting the calorie intake
I work in an office 3 days a week which means im sitting all day I also work in a deli 2-3 days a week i dont know if i should set the settings at lite active or on sedentary??
-
heart rate monitior
what is the best heart rate monitor that will track calories too??
-
5k For Cancer Sponsors
I am running a 5k April 30th for womens cancers this is a direct link if anyone would like to sponsor me it can be $1.00 anything is appreciated all you have to do is type my name Melissa Purcell in the find a participant box thanks :flowerforyou:…
-
which is better
Which is better to see a Dietitian or nutritionist ??
-
food suggestions after surgery
I just had my galblatter taken out and they had to cut me to get some of the stones out i cant exercise for another 10 days and its already been a week and half since i exercised last I weighted my self today and I have lost 2 lbs from the last time I weighted my self but i think thats from the hospital stay and not eating…
-
Which is better weight watchers or MFP
Im undecided if i want to join weight watchers or not. I did the weight watchers thing a couple of years ago and it didnt really work for me, but I have herd it changed I was thinking of joining to jump start my weight loss and then doing MFP. Which do you think is better??
-
slipped up and trying not to give up
I had a bad car accident and hurt my back a year ago and I have been trying to lose weight by just cutting my calories I was doing really good and losing weight but things started changing in my life besides for not being able to exerise. I got a new part time job with the state so trying to make up for the loss of money…
-
WII JUST DANCE
DOES ANYONE KNOW HOW MANY CALORIES YOU BURN AN HOUR PLAYING JUST DANCE ON WII??
-
SO SUNBURNT
I'm so sunburnt that I can't move my body I wore sunblock but it didnt work. I cant work out cause I cant move my arms and i cant put my workout clothes on cause it hurts too much :( does anyone know how long it takes for a sunburn to stop hurting??? so I can get back in the gym.
-
Sugar Intake
My sugar intake is always over what they allow if i eat a piece of fruit and a yogurt its over already. Is that ok??
-
calorie intake
I'm getting so fustrated with my self I stick to the 1200 calorie intake a day and I exercise for 60 mins 5 days a week and burn between 500-550 calories and I'm still stuck at 172lbs for a month now. I have only lost 5lbs in 3months am I doing something wrong??
-
new here
Hi I'm new here I didn't realize that i have gained so much weight until I actually looked at myself in the mirror and I'm going to try to lose that weight! :flowerforyou:
