setting the calorie intake

girliegirl1822

I work in an office 3 days a week which means im sitting all day I also work in a deli 2-3 days a week i dont know if i should set the settings at lite active or on sedentary??

ambivalence11

how do you spend your days off?

elvb

I would mark it as sedentary. This way it gives a lower minimum to work with. I am up and walking a lot at work even though I have a desk job. I still marked it as sedentary and have lost weight consistently. Good luck!

girliegirl1822

i only have sundays and tuesdays off i relax sundays and run around on tuesdays

maurapie

I would mark it as sedentary. This way it gives a lower minimum to work with. I am up and walking a lot at work even though I have a desk job. I still marked it as sedentary and have lost weight consistently. Good luck!

I definitely agree. I try to underestimate burned calories and overestimate my intake so there's a bit of a cushion.

girliegirl1822

thanks everyone:flowerforyou:

rockasparx

don' t forget there are office chair workouts.