setting the calorie intake
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girliegirl1822
Posts: 164 Member
I work in an office 3 days a week which means im sitting all day I also work in a deli 2-3 days a week i dont know if i should set the settings at lite active or on sedentary??
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Replies
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how do you spend your days off?0
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I would mark it as sedentary. This way it gives a lower minimum to work with. I am up and walking a lot at work even though I have a desk job. I still marked it as sedentary and have lost weight consistently. Good luck!0
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i only have sundays and tuesdays off i relax sundays and run around on tuesdays0
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I would mark it as sedentary. This way it gives a lower minimum to work with. I am up and walking a lot at work even though I have a desk job. I still marked it as sedentary and have lost weight consistently. Good luck!
I definitely agree. I try to underestimate burned calories and overestimate my intake so there's a bit of a cushion.0 -
thanks everyone:flowerforyou:0
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don' t forget there are office chair workouts.0
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