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Worst Sandwiches in America
Ladies and gentlemen.....well I suppose more ladies than gentlemen on this site, but regardless of demographics, here is an amazing article from Yahoo about the worst sandwiches in America. I, for one, have really taken notice of the caloric contents in all my foods now that I have been a member of this site. Needless to…
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A Motivational Story...kinda
I have been reading a lot of the posts today, one in particular caught my eye: "Can we last to the Battle". I will not go into her story, you can read her post, but I wante dto share a little bit about self motivation. It is long, and it took me a lot of th eday to write it..but the point is pretty good I htink. ANyways,…
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Weekend Help
Ok everyone. I know i am not the only one who does this, but I work my *kitten* off all week, working out twice a day with P-90-X in the morning, and MMA training in the afternoon (Mostly Jiu-Jitsu)..and have been for going on my 3rd week. My problem is the weekends. Man at the end of the week all I want to do is crack a…
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Get out some frustrations....MMA Style Workout
Hello Ladies and gentlemen. I trust you are all well and are moving along on whatever weight loss journey you have embarked. I would like to take a moment to post about a very good workout that involves no weights, you can do it almost anywhere, and if you push yourself, you will burn hundreds and hundreds of calories. I…
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Following the Rules - Saying Hello!!
Hey there all, Well I found this site in November of '09, but i had decided to take December and really let myself go. Not like crazy "go" just did not go to the gym, did not train, and relaxed with family and friends....and I'll tell ya....it was nice. Now it is back to the grindstone and getting back into shape. I am 210…
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A little encouragement
So it is Thursday. I have been at this for 3 days now, going on four. I am motivated like never before, but frustration set in this morning,. My diary is public and you all can see exactly what I am eating. Monday: P-90-X Classic Routine (Chest and Back + Ab Ripper) in the morning. Grappled very hard Monday afternoon.…
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Hello and thanks
Hello, My name is Rob and I have been having a keck of a time with my weigth. In 2006 I moved to Omaha Nebraska for my job. I had a fiance at the time and we broke up when I moved. I had no firends and nothign realyl to do, so I motivate dmyself to cut our all carbs and run and weight train. I wound up losing like 25…
