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How to ask others to not talk about my weightloss?
It seems like everytime I lose weight it becomes everyone's business. People think they are giving a compliment when they say "You've lost weight". To me that comment is just more scrutiny over my body that has been under scrutiny my entire life. I just want to enjoy my life and have my weight not be the conversation. Our…
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Restart, again. Ontario, california.
Hi all, I'm back, again. Looking for supportive people to be friends on here or workout partners in my area. I live in Ontario, california. Yoga, hiking, 24 hr fitness group classes. Open to trying new things. I'm 37 Sw: 340 ( got down to 270 before *kitten* up) Cw: 317 Goal--not to die, get non alcoholic fatty liver…
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net vs food calories to meet goal
I'm working under the assumption that my "calorie goal" should be met with the 'net' calories. I notice that if my net falls btwn 1200 and 1500 calories I don't feel hungry. I've noticed others don't eat back their exercised calories at all and some have net calories landing in the 200-300 range. I have a hard time finding…
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suggested workout routine?
Hi! Right now I am doing 2 hours of strength training and 3 hours of cardio per week (an hour per day, 5 days a week). Any suggestions for improvement? What should I be doing to maximize my results and time?
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losing weight everywhere except my belly.
I've lost over 60 pounds, but it seems to be coming from everywhere except my belly. I started at 340 and am now 277, I don't expect that it happen now and I have long to go, but I'm concerned I'm doing something wrong. I do 5 hours at the gym per week, 3 hours of cardio and 2 hours of weight training. I'm eating between…
