It seems like everytime I lose weight it becomes everyone's business. People think they are giving a compliment when they say "You've lost weight". To me that comment is just more scrutiny over my body that has been under scrutiny my entire life. I just want to enjoy my life and have my weight not be the conversation. Our…
Hi all, I'm back, again. Looking for supportive people to be friends on here or workout partners in my area. I live in Ontario, california. Yoga, hiking, 24 hr fitness group classes. Open to trying new things. I'm 37 Sw: 340 ( got down to 270 before *kitten* up) Cw: 317 Goal--not to die, get non alcoholic fatty liver…
I'm working under the assumption that my "calorie goal" should be met with the 'net' calories. I notice that if my net falls btwn 1200 and 1500 calories I don't feel hungry. I've noticed others don't eat back their exercised calories at all and some have net calories landing in the 200-300 range. I have a hard time finding…
Hi! Right now I am doing 2 hours of strength training and 3 hours of cardio per week (an hour per day, 5 days a week). Any suggestions for improvement? What should I be doing to maximize my results and time?
I've lost over 60 pounds, but it seems to be coming from everywhere except my belly. I started at 340 and am now 277, I don't expect that it happen now and I have long to go, but I'm concerned I'm doing something wrong. I do 5 hours at the gym per week, 3 hours of cardio and 2 hours of weight training. I'm eating between…
