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Getting bikini ready for summer - 8 weeks to go!!
Hey, Im heading to Croatia in 8 weeks and really aiming to get my body bikini ready. I live in Australia so its getting a bit colder which makes it harder for me to stay on track! Ive lost about 3 kilos so far and hoping to shift a few extra - maybe about 8 pounds? I am currently reasonably fit, and have lost a bit of…
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Whole9 30 day challenge
Has anyone else done this? Im on day one today. I usually do low carb, but really miss all the fruit and am a bit sick of cheese (I never thought Id say that!) so am trying this out. http://whole9life.com/
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Snack and breakfast ideas for work?
Hey all, Just wondering what everyone does for snack and breakfast ideas at work. The wknds are a breeze as ill cook something up, but I just dont have time in the mornings before work and prefer to snack on stuff during the day. I seem to spend all my organisation skills on making great lunches my breakfast always seems a…
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Protein Shakes?
Hi All, So everything is going well food wise, I could do with upping my calories a bit during the week - I usually hover around 1200, but at the wknd I go over so I think it balances itself out! I reakkt feel like Im really into the swing of low carb. Im dropping weight, energy is increased, finding it easy to turn down…
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What do you drink on a night out?
Im aiming for around 40 - 60g a day and was wondering how to keep within this on a night a out. Im fairly new to all this so sorry if this is a silly questions. Im going to see a band with some friends tonight and everyone will be drinking so just wondering what I can consume which doesnt push me over the edge. I know…
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What to eat when unable to exercise? :(
So Ive just been told by my physio that I can no longer do any upper body work - Ive got Ulnar Nerve Entrapment in both elbows - the time off exercise depends on my reaction to treatment (deep tissue massage and stretching). I usually do a mix of boxing, weights, push ups etc. So I am absolutely gutted that I cant do any…
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Using my wedding as an additional weight loss incentive!
So Im pretty fit, completed Tough Mudder in April, but since then Ive not been quite so well behaved with the exercise and food - I find I work better at this when I have something to work towards! Im getting married in November so figure I will use that as my next goal. I am 27 and currently 67 kilos, 5 foot 6 - Im pretty…
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Trying to go Gluten Free
So Ive known for a while I have a gluten intolerence - I cant drink beer without vomiting, bread and past make me extremely bloated and umcomfortable and I also have very low energy, especially at the wknds when I OD on my gluten intake. Ive just ignored it as best possible, mainly the beer part (!), but seeing all the…
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Another Newbie!
Hi All, Ive been tracking diet and food on and off for a while, but now in the lead up to summer I feel like I really need to get my act together! Im 26, 5 6" and weigh 145 pounds. Ideally Id like to get around to about 135 - 130. I go to the gym 4 - 5 times a week generally to do cardio as Ive hurt my wrist so have to lay…
