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Glutamine Question?
I have seen glutamine mentioned here in so many threads, that I decided to do a little reading about it. I eat a lot of high glutamine foods daily [greek yogurt(6oz), milk(1-1.5 pint), kefir(1 pint), egg(1), meat/fish/poultry of some type(1-2 servings)]. With that in mind, would there be any good reason for me to take a…
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Suggest a good 3 d/wk Lifting routine?
I just finished week two of P90M. This week, I also did one heavy arm work out, and I added some aerobic exercise today. I only have dumbells right now, ranging from pair of 10lb to pair of 35lb I am missing 30s, and have nothing over that. I am going to hopefully get a barbell and some 30s in 2 or 3 weeks. I am looking to…
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Creatine
Does creatine cause water retention? Weight gain? If so, how quickly does it do this?
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About the calorie calculations here...
My calculator says to eat nearly 2500 calories… that seems like way to much for me. I think for where I am at 1900 should be good. I am 260 right now, but I am medium/big build 6 ft tall. I also have a lot of muscle as I used to lift heavy on a very regular basis. For instance, my brother is much bigger than I am, and he…
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Do you have a Probiotic/Cultured food experience?
I started eating live culture yogurt a couple years ago. I went to Greek yogurt +/- a year ago. I now am using kefir as of the last 2 months, daily. I use it in my breakfast and my post workout as well as with cereal when I eat cereal. The kefir makes makes me feel absolutely amazing. Makes me alert, gives me energy, takes…
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Breakfast!
Well, for several years now, I have mostly done fruit smoothies for breakfast. I will use about 2 servings of fruit (any fruit, though usually blueberries). I started with soy milk years ago, then went to non-fat milk, on to different types of juice. I started using Greek Yogurt in them about a year ago, and a couple of…
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Chicken alfredo!
I made a delicious chicken alfredo for my brother and his fam… So good… I wonder how many calories I ate… I only had a smoothie besides… and still need to work out. I am going to have a post w/o shake, but I may leave an ingredient or two out… Man I shouldn't have ate that, but I did promise to make this for them a few…
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Post Workout Shake
I have a new shake that I created. I would like to know what your post-workout intake is, and your opinion on mine. I have been doing this for a week and a half. Mine is as follows: 1 large raw egg 5 oz Lifeway plain kefir 1 tsp cinnamon 1 Tbsp bee pollen granules 1 scoop of Optimum Nutrition Gold Standard Whey 6 oz rice…
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I started the P90/P90M last week
Have any of you gone through this? What were your results? How much weight did you lose?