Glutamine Question?

Topher1978

I have seen glutamine mentioned here in so many threads, that I decided to do a little reading about it. I eat a lot of high glutamine foods daily [greek yogurt(6oz), milk(1-1.5 pint), kefir(1 pint), egg(1), meat/fish/poultry of some type(1-2 servings)]. With that in mind, would there be any good reason for me to take a supplement?

Topher1978

?

ilovedeadlifts

I think you'd be wasting your money.

Topher1978

I think you'd be wasting your money.

That's what I was thinking. Kinda like buying bcaas when one takes whey protein powder… it is already loaded with them… Thanks.

ilovedeadlifts

yep.
ill drink some bcaa's here and there if I get freebies, but they aren't worth paying for to me.

divemunkey

If you have a touchy gi tract, it can be of benefit, but it's been disproved as a muscle builder.