Glutamine Question?

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Topher1978
Topher1978 Posts: 975 Member
in Food and Nutrition
I have seen glutamine mentioned here in so many threads, that I decided to do a little reading about it. I eat a lot of high glutamine foods daily [greek yogurt(6oz), milk(1-1.5 pint), kefir(1 pint), egg(1), meat/fish/poultry of some type(1-2 servings)]. With that in mind, would there be any good reason for me to take a supplement?

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  • Topher1978
    Topher1978 Posts: 975 Member
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    ?
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
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    I think you'd be wasting your money.
  • Topher1978
    Topher1978 Posts: 975 Member
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    I think you'd be wasting your money.
    That's what I was thinking. Kinda like buying bcaas when one takes whey protein powder… it is already loaded with them… Thanks.
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
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    yep.
    ill drink some bcaa's here and there if I get freebies, but they aren't worth paying for to me.
  • divemunkey
    divemunkey Posts: 288 Member
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    If you have a touchy gi tract, it can be of benefit, but it's been disproved as a muscle builder.

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